When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place.

It is very well accepted in the world of weightlifting and bodybuilding that of course, the diet and exercise program come first. However, there are several workout recovery supplements that aid with recovery and the prevention of conditions such as Delayed Onset Muscle Soreness (DOMS).

Workout Recovery Supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category. The best post-workout supplements aim to give your body the tools it needs to fully and completely recover.

Some examples of good workout recovery supplements include whey protein, which provides the much-needed protein and amino acids which help to repair damaged muscle tissue and build muscle. Other effective workout recovery supplements, such as multivitamins and magnesium, aim to provide overall health support, which can help your body recover more efficiently.