Carb Counting and Blocking

Low carb diets are popular. It is like everywhere you look you find a variation of these. The reason it is so popular is simple; it works. But what if you love your breads, pastas, and potatoes? Can you eat carbs and still lose fat? In this post we shall look at the benefits of natural carbs blockers and whether they can help you lose fat.

While cutting down on some carbohydrate foods such as white bread, white rice and other refined grains and sugars is recommended, cutting carbs drastically may not be a good idea. The reason is that you need carbohydrates for energy.

While the term “carb counting” appears to be more commonly used, we prefer the term “carb blocking”. This is not the same as carb cutting which, as mentioned, may not entirely be healthy. Carb blocking is about how your body manages (read utilizes) carbohydrates. You see, the digestive system breaks down carbohydrates into sugar, which enters your bloodstream. This causes the pancreas to produce the hormone insulin. This is the real enemy in your weight loss battles. Why?

Insulin prompts your body to absorb blood sugar for energy, or store it as glycogen in the liver and muscles, or as fat. However, due to poor dietary habits consisting of high levels of processed carbs, many of us have developed a certain level of what is known as insulin resistance. This means that body is not able to effectively use insulin.

Certain foods and compounds have been found to potentially influence the way the body manages carbs, which can influence body weight. These work in one of two ways:

  • Carbs blocking: Also known as starch blockers, carbohydrate blockers block amylase, a compound that helps digest carbs. This causes the carbs (and calories) to pass through the system undigested.
  • Improve insulin sensitivity: When your body is sensitive to insulin, only a small of the hormone amount needed to clear glucose from your system is released into your bloodstream. This is a good a thing as the presence of insulin can negatively affect fat burning.

Weight Loss and Energy Supplements

Energy SupplementsMany people are carrying around excess weight, but this is also leading to a lack of energy for these individuals. There is a connection between low energy and excess weight. This means that one of the simplest ways that you can begin to drop weight quickly is by taking energy supplements.

Low energy can be a major problem that affects more than just your sleeping schedule. If you lack energy constantly it is time to make a change that will impact your health as a whole. Your lack of energy might be what is holding you pack from losing weight and addressing this problem can be most beneficial for you. If you are ready to get serious about weight loss, there are a few reasons why you need to increase your energy levels.

Energy Supplements

Here are the reasons why energy supplements can be so important when you are trying to lose weight:

When you lack energy, this leads to weight gain. Not only do you not feel like working out regularly, but your metabolism also falls behind. This means that you start to gain weight at a rapid speed.

If you fight the issue by taking energy supplements, you have the ability to stop the problem from worsening. This means that you can kick start your metabolism and also regulate your metabolism in a way that allows you to gain weight.

Your lack of energy can be a big problem that has a huge impact on your weight gain if you are not careful. This means that you need to make sure that you increase energy levels right away once you notice that you have become lethargic for any length of time. A lack of energy is not something that you should overlook for long.

There can be a number of different reasons behind your lack of energy, but your low energy levels are what is most likely causing you to put on extra weight. There are all natural weight loss pills that you can begin taking in the form of energy supplements that will help you to get motivated again and get out of your funk. The only real way that you will be able to get back in shape and get rid of the excess weight is to make sure that you make taking energy supplements a part of your daily routine.

Diet Without Carbs – How it Works?

Obesity being one of the major health problems today, diet charts and exercise routines have become a part and parcel of everyday life. But are the carbs really responsible for weight gain? There are various controversies regarding carb-free diet often discussed in weight-loss discussion forums but we will reveal the actual truth about reducing carb intake for weight loss.

Importance of the different nutrients to maintain health

We have all learned that our meals should contain balanced amounts of proteins, carbohydrates, fats, vitamins, minerals, iron, calcium and other nutrients so that the body can carry out all its functions properly and also fight against diseases.

Each nutrient has some specific work like body and muscle building, protecting from diseases and the like. Carbohydrates are energy givers and are therefore an essential nutrient that one must consume to get sufficient energy to carry out the daily activities efficiently.

Why do we want to go for diets without carbs then? Do they really increase weight and lead to diseases like obesity, heart attacks, etc.? Let us now examine what types of carbs should be omitted to stay healthy.

Relation between low-carb diet and weight loss

Carbs are available in foods like fruits, vegetables, breads, pastas and dairy products. These also contain certain vitamins and minerals. Hence such carbohydrates are necessary elements.

Actually, what doctors and dieticians advice is to avoid processed carbs and fats. To reduce weight, it is good to eliminate simple sugars like aerated drinks like sodas and colas, candies, cakes, fried foods, snacks, and burgers and salads with cheesy dressings that have extra saturated fats. These types of carbohydrates get stored in most cases and increase weight.

What is the best type of diet without carbs?

A balanced weight loss diet that is low in carbs should contain more of leafy vegetables and fresh fruits with fibers not pastas or burger breads, instead whole wheat breads, corn tortillas, brown rice and other low fat foods like chicken and fish like salmon and tuna.

All these foods contain the right amounts of carbohydrates that are good for health and are necessary to generate energy. If you intend to lose weight, maintain a low-fat diet while including only the necessary nutrients.

Nowadays, carb blockers have been found to be useful as these natural supplements help to block the absorption of sugar and starch thereby controlling weight gain. However, before going for any such natural carb blocker it is important to consult your physician. Exercises and carb-free diet help to reduce weight effectively.

Control Appetite Naturally for Weight Loss

Do you find it impossible to “diet” in the traditional sense of eating less, working out more? This is because the body doesn’t just stop craving the food it was once used to getting. Naturally controlling your appetite is the only way to quickly get over that hump and transition into a lower-calorie diet.

If you fail to successfully control your appetite while attempting a new diet, you will find yourself binging at some point, completely nullifying any work you have put in up to that point. The good news is that you don’t need to torture yourself by drastically changing your diet or normalizing hunger pains, there are appetite suppression pills that you can buy OTC to help you eat better.

Not all Diet Pills are Effective

The problem with diet pills is that there are far too many of them and with no real way to measure effectiveness without independent studies done. There is also the ongoing concern of pills that carry unwanted side effects that can not only impact your weight loss progress, but leave you in bad pain or discomfort. Gastrointestinal problems are most common with cheaper, lesser known brands.

How to Control Appetite Naturally for Weight Loss?

These are the most trusted brands on the market today. They both have different formulas, but each with their own audience that swears by their results.

Garcinia Cambogia

This brand of appetite suppression pill takes advantage of nature’s own raw ingredient that has been tested and proven to work in various clinical trials. You want to make sure you buy a brand that is all-natural, with no fillers, no artificial ingredients, non-GMO, gluten-free, and verified with independent scientific testing. Garcinia Cambogia guarantees the maximum potency as allowed by the FDA, which means you’ll be able to take your dosage less frequently, making it easier to maintain your appetite than other brands, which make it more of a chore and easier to miss a dose and throw your appetite off/on.

Unique Hoodia

This brand is popular for fitness and bodybuilding experts because it packs a one-two punch in one pill. Not only does it help control the appetite, but it also accelerates the metabolism through a super-thermogenic process. This is a fancy way of saying that it contains caffeine, which causes the heart to beat faster and the body to use up calories quicker.

Athletes and fitness gurus love Unique Hoodia because it allows them to raise energy levels in a safe and controlled level, rather than downing shots of espresso with sugar and cream. Unique Hoodia has been proven safe by two independent scientific studies.

Appetite suppression pills can be a great way to find the edge you need to achieve your weight loss goals, just don’t neglect the rest of your diet and exercise regimen. You could see some dramatic results if you are someone who has always struggled to eat less, but is always trying to eat healthy.

Metabolic Weight Management

Anyone that has had a hard time losing weight has probably been told that their metabolism is to blame. Your metabolism is the general term used to describe the chemical reaction that takes place in every cell of your body to create energy. The enzyme-catalyzed reactions include digestion and the transportation of substances between cells. Simply put, your metabolism is the process and rate at which your body turns calories into energy.

As part of human evolution, your metabolism changed and adapted to actually help weight management. That helped people stay alive when food was short or when they were sick. Prior to the industrial revolution, the ability to slow the metabolism at the first sign of stress was quite literally what kept people alive.

Slow Metabolism and Weight Gain

If you have what is described as a slow metabolism, your body is very inefficient at turning calories into energy. That means food is digested slower and energy is produced slower. You probably feel sluggish and get tired easily. Likewise, people with a slow metabolism tend to gain weight easily and may be overweight already.

Sometimes a slow metabolism is caused by yo-yo dieting, which typically involves extreme calorie restriction. When the body senses that food is scarce, it slows the metabolism as part of an ancient survival mechanism. When trying to lose weight, it’s important to eat less than you burn, but not to east so little as to trigger your body’s starvation response. You can use a natural metabolism booster to help increase your metabolism to burn more calories so you can eat enough to feel full and prevent your body’s hunger response. Natural metabolism boosters are the best choice for weight loss.

Metabolic Weight Management

Once you master your metabolism and learn how much food to eat to lose weight and how much food to eat to maintain your weight (versus gaining weight) you can practice metabolic weight management. Weight management involves eating the right amount and exercising the right amount so you don’t lose or gain weight.

Keeping a steady weight can be good for your overall health. Losing and gaining weight stresses your vital organs, stretches your body’s skin and can wreak havoc on your emotional state. By maintaining a healthy metabolic weight management, you’ll see your overall health improve, both physically and mentally. If your ideal weight is below your natural weight, you may want to consider incorporating natural metabolism boosters into your diet as a way to maintain a higher metabolic rate than your body would otherwise have.

Understanding your metabolism is the key to weight loss and metabolic weight management. By controlling your body’s metabolism, you can successfully control your weight, your health and your life.

Weight Loss Detoxification Program

We all know that weight loss is important. It’s impossible to be both overweight and healthy. What most people don’t know is that it’s also important to detox your body. Think of your body as a big sponge.

It filters through quite a bit of stuff every single day. That stuff builds up over time and that’s why you need to detox. You need to give your body a fighting chance when it comes to defending itself. That’s not going to happen if you’re both overweight and full of toxins. It’s the simple truth that most people don’t realize.

We all know the benefits of weight loss. What most people don’t know is how their health is at risk if they’re overweight. They’re far more likely to develop type-two diabetes and even heart disease. Obesity is directly linked to cancer and there’s certainly no doubt about that. People who are overweight don’t live as long as those who are aren’t. Obese people also get sick more often and end up missing work because of it. Anyone reading this can clearly see that being overweight certainly isn’t good for them. In fact, any obese person reading this will more than likely die an untimely death.

Toxins are less easy to notice than body fat. Do you often feel sluggish? Toxins prevent the body from operating like it normally should. It’s not uncommon for someone to feel sluggish even first thing in the morning if they’ve got a buildup of toxins. You may even notice your skin not looking like it usually does. A buildup of toxins can lead to cancer and even premature death. Make no mistake about it, they can be deadly. It’s why you should always be concerned about what’s being built up in your body.

The goal of every person reading this should be to be in tip top shape. Your health is the most important thing that you have. It’ll determine the quality of your life. That’s what you always need to remember. You’re never going to be wealthy if you’re not healthy first.People today don’t value their health like they do money or material things. This is a mistake and it will ensure your demise in the future. As you age, it’s vital that you’re both detoxifying and are in good shape. Your ability to earn money and take care of those you care about will be greatly impacted by it.

There’s one fool-proof method to detox and lose weight. That’s method is a simple detoxification pill. Nothing could be more simple, but yet effective at the same time. Chances are you’ve been sitting around far too long. That has made your metabolism become real slow. What you need is something that will speed it up. These weight loss detoxification pills do that while detoxifying you at the very same time. You’ll lose weight and feel better than you have in years. Today you have the opportunity to change your life. Do so with weight loss detoxification pills and never look back. You owe it to yourself and more importantly to your family to do so.

The Truth about Sugar Substitutes

People turn to sugar substitutes to cut down on calories or for other reasons. Another name for them is high-intensity sweeteners and they are used to replace regular table sugar. They are often used alone to sweeten foods and beverages or can be combined with other ingredients if foods you buy at the store. There are many different sugar substitutes that you can buy on the market today.

These sugar substitutes are called “high intensity” because they have a large punch in the sweetness factor according to U.S. Public Health Service (USPHS) director of the Division of Petition Review at the Food and Drug Administration (FDA), Captain Andrew Zajac.

Zajac says that regular sweeteners like molasses, honey or sugar, these high-intensity sweeteners add no calories or few calories to foods and don’t raise blood sugar levels in general. A new high-intensity sweetener called advantame, has been approved by the FDA.

The sweetener Advantame doesn’t have a brand name yet such as Equal, a brand name for aspartame or Sweet’N Low, a brand name for saccharin. It has been approved for use as a food additive and to add flavor enhancement for foods except in poultry and other meats.

Examples that the new sweetener has been approved for include non-alcoholic beverages, baked goods, confections, chewing gum, frostings, puddings, gelatins, frozen desserts, jellies, jams, fruit juices, processed fruits, syrups, and toppings.

Are These Sugar Substitutes Safe?

By law the FDA is required to review new food additives before they are released to market. When the company submits a food additive petition to the FDA the review process begins. One exception is for products that are deemed to be “generally recognized as safe,” or what is called GRAS. These are recognized by experts as safe under their intended use and don’t have to go through the food additive approval process like other additives do. Zajac indicates that the agency reviews all the scientific evidence a company provides before any product is deemed to be safe for the use intended.

Advantame was reviewed by the FDA by using 37 human and animal studies to look for harmful effects such as those on the nervous, developmental, reproductive, and immune systems of the body according to Zajac.

The product advantame is relate dot the sweetener aspartame and some individuals should restrict or avoid the use of aspartame. The studies also look at whether these individuals should refrain from the use of advantame as well.

Those with PKU) or phenylketonuria which is a rare genetic disorder can’t metabolize phenylalanine completely which is in both advantame and aspartame. Newborns get a test for PKU before they leave the hospital to ensure they can tolerate aspartame if it’s given to them.

Hormonal Causes Of Obesity

Obesity problems are rising at an alarming rate in modern days. Most people are trying their level best to control weight gain in various ways like dieting, exercises and other prescribed methods.

But the fact is that the causes of obesity must be ascertained before treatment because the increase in weight is due to many causes and not simply to excess eating or laziness.

What are the main causes that lead to obesity?

According to doctors and health specialists obesity is caused when there is lack of balance in the intake of calories and the required amount and also when it is not burned out to generate energy.

The other causes that lead to obesity have been found to be related to:

  1. Genetics: Some are fat and overweight because their parents are obese.
  2. Overeating is another cause of weight gain especially the intake of fast foods and simple carbohydrates that are rich in saturated fats.
  3. Slow metabolism rate also causes obesity in many individuals.
  4. Lack of physical activities cause weight gain especially in those persons who are into desk work. Regular exercises is a must for such people.
  5. Certain medications are also responsible for obesity namely the anti-depressant pills, etc.

Another important internal problem that causes obesity is hormonal causes. In most cases, we assume that excess of sugar intake or lack of exercises or may be psychological factors are the root causes of excess weight and overlook the hormonal aspects of the body.

Hormonal causes of obesity

There are certain hormones in the body that cause obesity. They are namely:

  • Leptin, sex hormones and growth hormones are responsible for metabolism, appetite and distribution of fat in the body according to requirements. When the levels of these hormones are disturbed, metabolism rate is slow and proper functioning of the body is hampered leading to accumulation of fat.
  • Insulin is important for distribution of carbohydrates and metabolism of fat. When this important hormone signals are lost and the tissues cannot control the glucose levels, fat accumulates especially around the mid-section of the body and the person suffers from Diabetes.
  • Sex hormones are responsible for distributing body fat in humans. Post menopausal women often gain weight due to the disturbance of these hormones like oestrogens and androgens.
  • Growth hormones also cause obesity in those people who have a lower rate than others of normal weight.

Hence it is important to determine the causes of obesity and then take necessary measures to burn excess weight and prevent weight gain.

Fast Weight Loss for Obesity

Obesity is something that’s killing more and more people around the world. It doesn’t have to be this way. It can be a thing of the past. Let’s face it. Being overweight isn’t good for anyone. It’s only going to cause you long term health problems. This is why it’s important that you work on losing weight today. You’re not going to want to live the same lifestyle that you have been. The reason for that isn’t just yourself. It’s also for your family. You want to be healthy for them. The only way to do that is by losing weight.

The very first thing you need to do is get up off the couch. People think that to lose weight they need a membership to an expensive gym. That’s not the truth. The best exercise is walking. It doesn’t cost one single red cent to put one foot in front of the other. Get out there and walk at least a half hour per day. Don’t stop at just a half hour. You can walk for an hour or two. Bring your kids along too. They’ll benefit from the exercise. It’ll also help you improve your bond with them. This alone makes it all worthwhile.

Weight Loss Products

Then there are prescription drugs. You’re going to want to think twice about this method of weight loss. As prescription drugs can have side effects. Make sure that you talk to your doctor about all the possible side effects. A good doctor will be upfront with you. They’ll let you know what the side effects are and if the medication is right for you. These can be strong and possibly habit forming drugs. This is why great consideration must be taken before starting any prescription weight loss medication.

There are an ever increasing amount of nonprescription weight loss drugs. These are all natural weight loss medications that don’t require a prescription from a doctor. These can be an effective means for weight loss. All without the harsh side effects of prescription medication. You should make sure to read the labels carefully even when taking natural medications. It’s even a good idea to talk to your doctor before taking them. As some all natural remedies can interact with prescription drugs.

The last thing we’re going to talk about is weight loss surgery. There are several surgical procedures that can be done to help you lose weight. This should be your very last resort. As surgery poses many risks and even death. It’s for this reason that surgery should only be an option for those that are morbidly obese. The risk isn’t worth the reward for the average person that’s just slightly overweight. It’s only for those people who are at least several hundred pounds overweight. Simply put, this is only an option for those who lives are in danger from their obesity.

It should be noted that weight loss isn’t impossible. Even though it can certainly feel like it is. Millions of people around the globe lose weight each and every year. It takes dedication and effort. Find the strength and will to do it from those who you love the most. Never forget they want you around for as long as possible. They only way that’s going to happen is if you lose the weight. Change your life today and never look back. Lose the weight for yourself and those that love you. It’s the best decision you’ll ever make.

Acrylamide in Your Diet

If you’re trying to lose weight, you may already be telling your waiter to hold the fries. Now there’s another health benefit you can reap: Cutting down on certain fried foods can also help you cut down on the amount of acrylamide you eat. That’s a good thing because high levels of acrylamide have been found to cause cancer in animals, and on that basis scientists believe it is likely to cause cancer in humans as well.

FDA chemist Lauren Robin explains that acrylamide is a chemical that can form in some foods—mainly plant-based foods—during high-temperature cooking processes like frying and baking. These include potatoes, cereals, coffee, crackers or breads, dried fruits and many other foods. According to the Grocery Manufacturers Association, acrylamide is found in 40 percent of the calories consumed in the average American diet.

While acrylamide has probably been around as long as people have been baking, roasting, toasting or frying foods, it was only in 2002 that scientists first discovered the chemical in food. Since then, the FDA has been actively investigating the effects of acrylamide as well as potential measures to reduce it. Today, the FDA posts a draft document with practical strategies to help growers, manufacturers and food service operators lower the amount of acrylamide in foods associated with higher levels of the chemical.

In addition, there are a number of steps you and your family can take to cut down on the amount of acrylamide in the foods you eat.

Acrylamide forms from sugars and an amino acid that are naturally present in food. It does not form, or forms at lower levels, in dairy, meat and fish products. The formation occurs when foods are cooked at home and in restaurants as well as when they are made commercially.

“Generally speaking, acrylamide is more likely to accumulate when cooking is done for longer periods or at higher temperatures,” Robin says. Boiling and steaming foods do not typically form acrylamide.

Tips for Cutting Down on Acrylamide

Given the widespread presence of acrylamide in foods, it isn’t feasible to completely eliminate acrylamide from one’s diet, Robin says. Nor is it necessary. Removing any one or two foods from your diet would not have a significant effect on overall exposure to acrylamide.

However, here are some steps you can take to help decrease the amount of acrylamide that you and your family consume:

  • Frying causes acrylamide formation. If frying frozen fries, follow manufacturers’ recommendations on time and temperature and avoid overcooking, heavy crisping or burning.
  • Toast bread to a light brown color rather than a dark brown color. Avoid very brown areas.
  • Cook cut potato products such as frozen french fries to a golden yellow color rather than a brown color. Brown areas tend to contain more acrylamide.
  • Do not store potatoes in the refrigerator, which can increase acrylamide during cooking. Keep potatoes outside the refrigerator in a dark, cool place, such as a closet or a pantry.

FDA also recommends that you adopt a healthy eating plan, consistent with the Dietary Guidelines for Americans, including:

  • Eat plenty of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Include lean meats, poultry, fish, beans, eggs and nuts.
  • Choose foods low in saturated fats, trans fat (which both raises your bad LDL cholesterol and lowers your good HDL cholesterol and is linked to heart attacks), cholesterol, salt and added sugars.