Obesity being one of the major health problems today, diet charts and exercise routines have become a part and parcel of everyday life. But are the carbs really responsible for weight gain? There are various controversies regarding carb-free diet often discussed in weight-loss discussion forums but we will reveal the actual truth about reducing carb intake for weight loss.
Importance of the different nutrients to maintain health
We have all learned that our meals should contain balanced amounts of proteins, carbohydrates, fats, vitamins, minerals, iron, calcium and other nutrients so that the body can carry out all its functions properly and also fight against diseases.
Each nutrient has some specific work like body and muscle building, protecting from diseases and the like. Carbohydrates are energy givers and are therefore an essential nutrient that one must consume to get sufficient energy to carry out the daily activities efficiently.
Why do we want to go for diets without carbs then? Do they really increase weight and lead to diseases like obesity, heart attacks, etc.? Let us now examine what types of carbs should be omitted to stay healthy.
Relation between low-carb diet and weight loss
Carbs are available in foods like fruits, vegetables, breads, pastas and dairy products. These also contain certain vitamins and minerals. Hence such carbohydrates are necessary elements.
Actually, what doctors and dieticians advice is to avoid processed carbs and fats. To reduce weight, it is good to eliminate simple sugars like aerated drinks like sodas and colas, candies, cakes, fried foods, snacks, and burgers and salads with cheesy dressings that have extra saturated fats. These types of carbohydrates get stored in most cases and increase weight.
What is the best type of diet without carbs?
A balanced weight loss diet that is low in carbs should contain more of leafy vegetables and fresh fruits with fibers not pastas or burger breads, instead whole wheat breads, corn tortillas, brown rice and other low fat foods like chicken and fish like salmon and tuna.
All these foods contain the right amounts of carbohydrates that are good for health and are necessary to generate energy. If you intend to lose weight, maintain a low-fat diet while including only the necessary nutrients.
Nowadays, carb blockers have been found to be useful as these natural supplements help to block the absorption of sugar and starch thereby controlling weight gain. However, before going for any such natural carb blocker it is important to consult your physician. Exercises and carb-free diet help to reduce weight effectively.