April 5, 2016
Obesity being one of the major health problems today, diet charts and exercise routines have become a part and parcel of everyday life. But are the carbs really responsible for weight gain? There are various controversies regarding carb-free diet often discussed in weight-loss discussion forums but we will reveal the actual truth about reducing carb intake for weight loss.
Importance of the different nutrients to maintain health
We have all learned that our meals should contain balanced amounts of proteins, carbohydrates, fats, vitamins, minerals, iron, calcium and other nutrients so that the body can carry out all its functions properly and also fight against diseases.
Each nutrient has some specific work like body and muscle building, protecting from diseases and the like. Carbohydrates are energy givers and are therefore an essential nutrient that one must consume to get sufficient energy to carry out the daily activities efficiently.
Why do we want to go for diets without carbs then? Do they really increase weight and lead to diseases like obesity, heart attacks, etc.? Let us now examine what types of carbs should be omitted to stay healthy.
Relation between low-carb diet and weight loss
Carbs are available in foods like fruits, vegetables, breads, pastas and dairy products. These also contain certain vitamins and minerals. Hence such carbohydrates are necessary elements.
Actually, what doctors and dieticians advice is to avoid processed carbs and fats. To reduce weight, it is good to eliminate simple sugars like aerated drinks like sodas and colas, candies, cakes, fried foods, snacks, and burgers and salads with cheesy dressings that have extra saturated fats. These types of carbohydrates get stored in most cases and increase weight.
What is the best type of diet without carbs?
A balanced weight loss diet that is low in carbs should contain more of leafy vegetables and fresh fruits with fibers not pastas or burger breads, instead whole wheat breads, corn tortillas, brown rice and other low fat foods like chicken and fish like salmon and tuna.
All these foods contain the right amounts of carbohydrates that are good for health and are necessary to generate energy. If you intend to lose weight, maintain a low-fat diet while including only the necessary nutrients.
Nowadays, carb blockers have been found to be useful as these natural supplements help to block the absorption of sugar and starch thereby controlling weight gain. However, before going for any such natural carb blocker it is important to consult your physician. Exercises and carb-free diet help to reduce weight effectively.
November 4, 2015
Obesity problems are rising at an alarming rate in modern days. Most people are trying their level best to control weight gain in various ways like dieting, exercises and other prescribed methods.
But the fact is that the causes of obesity must be ascertained before treatment because the increase in weight is due to many causes and not simply to excess eating or laziness.
What are the main causes that lead to obesity?
According to doctors and health specialists obesity is caused when there is lack of balance in the intake of calories and the required amount and also when it is not burned out to generate energy.
The other causes that lead to obesity have been found to be related to:
- Genetics: Some are fat and overweight because their parents are obese.
- Overeating is another cause of weight gain especially the intake of fast foods and simple carbohydrates that are rich in saturated fats.
- Slow metabolism rate also causes obesity in many individuals.
- Lack of physical activities cause weight gain especially in those persons who are into desk work. Regular exercises is a must for such people.
- Certain medications are also responsible for obesity namely the anti-depressant pills, etc.
Another important internal problem that causes obesity is hormonal causes. In most cases, we assume that excess of sugar intake or lack of exercises or may be psychological factors are the root causes of excess weight and overlook the hormonal aspects of the body.
Hormonal causes of obesity
There are certain hormones in the body that cause obesity. They are namely:
- Leptin, sex hormones and growth hormones are responsible for metabolism, appetite and distribution of fat in the body according to requirements. When the levels of these hormones are disturbed, metabolism rate is slow and proper functioning of the body is hampered leading to accumulation of fat.
- Insulin is important for distribution of carbohydrates and metabolism of fat. When this important hormone signals are lost and the tissues cannot control the glucose levels, fat accumulates especially around the mid-section of the body and the person suffers from Diabetes.
- Sex hormones are responsible for distributing body fat in humans. Post menopausal women often gain weight due to the disturbance of these hormones like oestrogens and androgens.
- Growth hormones also cause obesity in those people who have a lower rate than others of normal weight.
Hence it is important to determine the causes of obesity and then take necessary measures to burn excess weight and prevent weight gain.
October 3, 2015
Obesity is something that’s killing more and more people around the world. It doesn’t have to be this way. It can be a thing of the past. Let’s face it. Being overweight isn’t good for anyone. It’s only going to cause you long term health problems. This is why it’s important that you work on losing weight today. You’re not going to want to live the same lifestyle that you have been. The reason for that isn’t just yourself. It’s also for your family. You want to be healthy for them. The only way to do that is by losing weight.
The very first thing you need to do is get up off the couch. People think that to lose weight they need a membership to an expensive gym. That’s not the truth. The best exercise is walking. It doesn’t cost one single red cent to put one foot in front of the other. Get out there and walk at least a half hour per day. Don’t stop at just a half hour. You can walk for an hour or two. Bring your kids along too. They’ll benefit from the exercise. It’ll also help you improve your bond with them. This alone makes it all worthwhile.
Weight Loss Products
Then there are prescription drugs. You’re going to want to think twice about this method of weight loss. As prescription drugs can have side effects. Make sure that you talk to your doctor about all the possible side effects. A good doctor will be upfront with you. They’ll let you know what the side effects are and if the medication is right for you. These can be strong and possibly habit forming drugs. This is why great consideration must be taken before starting any prescription weight loss medication.
There are an ever increasing amount of nonprescription weight loss drugs. These are all natural weight loss medications that don’t require a prescription from a doctor. These can be an effective means for weight loss. All without the harsh side effects of prescription medication. You should make sure to read the labels carefully even when taking natural medications. It’s even a good idea to talk to your doctor before taking them. As some all natural remedies can interact with prescription drugs.
The last thing we’re going to talk about is weight loss surgery. There are several surgical procedures that can be done to help you lose weight. This should be your very last resort. As surgery poses many risks and even death. It’s for this reason that surgery should only be an option for those that are morbidly obese. The risk isn’t worth the reward for the average person that’s just slightly overweight. It’s only for those people who are at least several hundred pounds overweight. Simply put, this is only an option for those who lives are in danger from their obesity.
It should be noted that weight loss isn’t impossible. Even though it can certainly feel like it is. Millions of people around the globe lose weight each and every year. It takes dedication and effort. Find the strength and will to do it from those who you love the most. Never forget they want you around for as long as possible. They only way that’s going to happen is if you lose the weight. Change your life today and never look back. Lose the weight for yourself and those that love you. It’s the best decision you’ll ever make.
April 22, 2014
Detoxification is a natural, automatic process that occurs in the body 24 hours a day. You can support your body’s ability to detoxify through positive lifestyle choices, such as enhanced nutrition, limiting toxic exposures, exercise, and stress reduction.
Detoxification pills: do they work? Yes. According to FDA, detoxification pills help prevent the build up of toxins and also help break down the body’s current toxic waste. Cleansing the body of toxins can help cells to renew more quickly enabling the body to function more productively – without side effects of detox diets. Detoxification pills can improve overall health!
April 13, 2011
Some weight-loss supplements don’t live up to their claims. Even worse, they can cause serious harm, say federal regulators, who have found dozens of products being touted as dietary supplements but that actually contain hidden prescription drugs or compounds that have not been adequately studied in humans.
“These products are not legal dietary supplements,” says Michael Levy, director of the Food and Drug Administration’s (FDA’s) Division of New Drugs and Labeling Compliance. “They are actually very powerful drugs masquerading as ‘all-natural’ or ‘herbal’ supplements, and they carry significant risks to unsuspecting consumers.”
FDA has found weight-loss products tainted with the prescription drug ingredient sibutramine. This ingredient was in an FDA-approved drug called Meridia, which was removed from the market in October 2010 because it caused heart problems and strokes. FDA has also found other prescription drug ingredients that have been removed from the market or never approved at all.
“We’ve found other weight-loss products marketed as supplements that contain dangerous concoctions of hidden ingredients including seizure medications, blood pressure medications, and other drugs not approved in the U.S.,” says Levy.
Many of these tainted products are imported and sold through the Internet, but some can also be found on store shelves. FDA has made it a priority to seek out these dangerous products, stop them from being imported, and take legal action against firms that manufacture and distribute them.
But the problem is so big that FDA needs help. The agency is reaching out to the dietary supplement industry to help eliminate the availability and sale of these products. And FDA is enlisting the help of consumers.
Advice for Consumers
Generally, if you are using or considering using any product marketed as a dietary supplement, FDA suggests that you
- check with your health care professional or a registered dietitian about any nutrients you may need in addition to your regular diet
- ask your health care professional for help distinguishing between reliable and questionable information
- ask yourself if it sounds too good to be true
- Be cautious if the claims for the product seem exaggerated or unrealistic.
- Watch out for extreme claims such as “quick and effective” or “totally safe.”
- Be skeptical about anecdotal information from personal “testimonials” about incredible benefits or results obtained from using a product.