High intensity exercise has quickly become a growing trend within the fitness community because it allows for more work to be performed in a shorter period of time and it helps the athlete achieve higher levels of anaerobic fitness. As our lives become busier, extended workouts or high volume training methods with multiple sets and extended rest periods are not practical for the average person due to lack of motivation, attention span or their busy lifestyle.

The more important aspect of high intensity exercise that has made it popular is the results. Research has shown that high intensity interval training (running, rowing or high repetition resistance training) improves anaerobic as well as aerobic endurance while moderate intensity endurance training can only improve aerobic endurance.

High-intensity exercises are one of the best ways to torch fat and get into shape. However, preparing your body with supplements for high-intensity exercises is just as important as actually doing the exercises.

Why do you take supplements? To fill the gaps in your diet, or to maximize the results you get from your training. But don’t forget this one: To perform better in the gym! Consistent daily use of supplements for high-intensity exercises can have several beneficial effects on power, strength, and performance!

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Do you want to reach your fitness goals without spending a ton of money on supplements? Supplements can have wonderful benefits and help you reach your goals, but they won’t just do it for you. It is possible to get stronger without supplements. You have to train, eat, and rest correctly in order to do this.

The problem with supplements is that they do such a good job of convincing everyone that they won’t be able to reach any kind of fitness goal without them. In reality, they are just supplements. They are supposed to SUPPLEMENT your training, diet, and rest. You can take all the supplements in the world, but if you don’t do anything else, you will be pretty unhappy with the results.

When you are looking to boost strength and build lean muscle mass, you need supplements that have supporting science and a long history of gains. These supplements have all been used by body builders, fitness models, and fitness enthusiasts for over a decade, and are time tested.

You do not need the newest and most “hip” supplement to build lean muscle mass and boost your strength. Stick with the supplements that are proven muscle builders or which effectiveness were proved by science studies.

You may be given a list of foods you need to avoid while pregnant such as soft cheeses made with unpasteurized milk, undercooked meat, as well as alcohol and other foods. There is one food that you actually need more of when pregnant and also while breastfeeding. You need more shellfish and fish. Science has shown that fish which are low in mercury can help during pregnancy and impact the neurodevelopment as well as growth of your child in a positive way. Fish is also good for the health of the mother too.

The EPA Environmental Protection Agency and FDA Food and Drug Administration have issues revised advice for pregnant women to consume more fish low in mercury, as well as those that may become pregnant, young children, and breastfeeding mothers

The FDA looked at data from pregnant women in the U.S. and saw that they ate less fish than was recommended. Twenty-one percent of women said that ate no fish at all in the previous month. Fifty percent of women that ate fish in the previous month ate less than two ounces of it and seventy-five percent ate less than four ounces each week.

Stephen Ostroff, M.D. FDA’s Acting Chief Scientist said th4e FDA is updating their advice because science shows that eating 8-12 ounces of fish and shellfish per week during pregnancy has positive results for the growth of the fetus and its development. The FDA looked at research from the past decade to revise their recommendations.

The new amounts of fish is the right range to maximize fetal development because fish provide a lot of benefits. The science wasn’t available in 2004 when the FDA last issued advice on fish consumption.

The advice in 2004 said to eat up to twelve ounces of fish, but didn’t give the minimum to eat. The new recommendation is for women that are pregnant or might become pregnant along with breastfeeding women to eat at least eight ounces of fish and shellfish per week and up to twelve ounces. The advice also extends to small children, but the amounts should that you feed them.

Which Fish and Shellfish Should You Consume?

Shellfish and fish are high in protein, omega-3 fatty acids, minerals, and vitamins. Fish for the most part are low in saturated fat and have some vitamin D. eating fish while pregnant, breastfeeding or giving it to your child early in their development can help with overall development of the child and growth. Eating fish can also reduce your chances of having cardiac issues.

Those that just take omega-3 supplements are missing out on the entire package of nutrition that the whole fish or shellfish provides for you. It’s far better to consume the whole thing than rely on a supplement.

It’s a good idea to eat a wide variety of fish that are low in mercury. Most fish you buy in the grocery store are low in mercury such as salmon, shrimp, Pollock, tilapia, light tuna, cod, and catfish.

Block Carbs and Fat

March 14, 2014

Today many people are looking for ways to lose weight, it isn’t easy but there are ways to achieve your goals. First thing that you need to do is get your body moving!

By exercising you burn calories which shed pounds. You do not need to be an athlete to exercise; you just need to start by putting one foot in front of the other. Walking is a great way to start exercising and once you feel comfortable then you can add weights.

The second thing you need to do when trying to lose weight is to eat right. Many people find this very difficult so here are some easy tips to follow:

  • Drink plenty of water since sometimes you can confuse hunger with thirst.
  • Keep enjoying your favorite foods, but in moderation. If you make a food off limits you can end up overeating when your craving becomes too great
  • Eat protein at every meal to keep you fuller longer.
  • Eat several mini meals a day and on smaller plates to keep portion sizes under control. Eating every few hours will keep you satisfied and prevent overeating.

The third way to help you lose weight is to use weight loss pills. Weight loss supplements and diet pills work in a variety of ways. While some products focus on curbing the appetite, others help in preventing fat and carbs to be absorbed into the body. Why is it so important to block carbs and fat?