March 11, 2016
Obesity levels for children are climbing to all-time highs. Schools communities, and parents are getting concerned and trying to helps young people eat healthier meals.
According to registered dietitian Shirley Blakely you need to look at two things in the supermarket aisles which are:
- The Nutrition label on a product – This shows the number of nutrients based on the daily percentage you need as well as the calories in the food.
- The ingredients of all packaged and prepared foods on the label – Every ingredient that went into making the product is listed on this label. The predominant ingredients are listed first followed by the others in order.
If your kids eat cereal and there’s a grain in that cereal like oats, or corn listed first, then this indicates that the cereal is healthier. If sugar is listed first, the cereal isn’t that good for your child.
Sugar might not be an additive because fruit for example, are full of natural sugars. If you look on canned fruit labels like pineapple, raisins, or prunes for example, you’ll see sugar listed, but this is because the fruit is full of naturally occurring sugar.
Fresh fruit in the produce aisle doesn’t contain any labels so if you want to know the calories or nutrients then you need to lo ok for the food online.
When you read the label, you need to look at three things:
The serving size— One container isn’t usually regarded as one serving of the food in the package. If you want one serving as listed on the package then you need to measure the food out and eat from a bowl or plate and not directly from the package.
The Percent Daily Value—This tells you what percentage of the recommended daily requirement of each nutrient is contained in one serving of a food. This is based on the amount of each nutrient recommendation for one day. 5 percent or less is considered low, while 20 percent or more is considered high.
The Nutrients— You want to choose a wide variety of nutrient dense foods. You want about 20 percent or more of protein, some essential vitamins and minerals (such as vitamin C and calcium) and fiber, in a single serving. You want to limit your intake of saturated fats as well as sodium to 5 percent or less per each serving of food. You want 0 trans-fat, or trans-fatty acids.—This is a harmful fat raises (LDL) or your bad cholesterol and lowers the good cholesterol or (HDL).
Eating well at home is just one part of being healthy. About one-third of all calories consumed in the day are eaten out of the home. The FDA wants to move forward with labeling on menu boards and menus for retail food establishments, some chain restaurants, and vending machines too. These new rules would help consumers and provide them with more information on the food choices that they make out of the home
November 4, 2015
Obesity problems are rising at an alarming rate in modern days. Most people are trying their level best to control weight gain in various ways like dieting, exercises and other prescribed methods.
But the fact is that the causes of obesity must be ascertained before treatment because the increase in weight is due to many causes and not simply to excess eating or laziness.
What are the main causes that lead to obesity?
According to doctors and health specialists obesity is caused when there is lack of balance in the intake of calories and the required amount and also when it is not burned out to generate energy.
The other causes that lead to obesity have been found to be related to:
- Genetics: Some are fat and overweight because their parents are obese.
- Overeating is another cause of weight gain especially the intake of fast foods and simple carbohydrates that are rich in saturated fats.
- Slow metabolism rate also causes obesity in many individuals.
- Lack of physical activities cause weight gain especially in those persons who are into desk work. Regular exercises is a must for such people.
- Certain medications are also responsible for obesity namely the anti-depressant pills, etc.
Another important internal problem that causes obesity is hormonal causes. In most cases, we assume that excess of sugar intake or lack of exercises or may be psychological factors are the root causes of excess weight and overlook the hormonal aspects of the body.
Hormonal causes of obesity
There are certain hormones in the body that cause obesity. They are namely:
- Leptin, sex hormones and growth hormones are responsible for metabolism, appetite and distribution of fat in the body according to requirements. When the levels of these hormones are disturbed, metabolism rate is slow and proper functioning of the body is hampered leading to accumulation of fat.
- Insulin is important for distribution of carbohydrates and metabolism of fat. When this important hormone signals are lost and the tissues cannot control the glucose levels, fat accumulates especially around the mid-section of the body and the person suffers from Diabetes.
- Sex hormones are responsible for distributing body fat in humans. Post menopausal women often gain weight due to the disturbance of these hormones like oestrogens and androgens.
- Growth hormones also cause obesity in those people who have a lower rate than others of normal weight.
Hence it is important to determine the causes of obesity and then take necessary measures to burn excess weight and prevent weight gain.
October 3, 2015
Obesity is something that’s killing more and more people around the world. It doesn’t have to be this way. It can be a thing of the past. Let’s face it. Being overweight isn’t good for anyone. It’s only going to cause you long term health problems. This is why it’s important that you work on losing weight today. You’re not going to want to live the same lifestyle that you have been. The reason for that isn’t just yourself. It’s also for your family. You want to be healthy for them. The only way to do that is by losing weight.
The very first thing you need to do is get up off the couch. People think that to lose weight they need a membership to an expensive gym. That’s not the truth. The best exercise is walking. It doesn’t cost one single red cent to put one foot in front of the other. Get out there and walk at least a half hour per day. Don’t stop at just a half hour. You can walk for an hour or two. Bring your kids along too. They’ll benefit from the exercise. It’ll also help you improve your bond with them. This alone makes it all worthwhile.
Weight Loss Products
Then there are prescription drugs. You’re going to want to think twice about this method of weight loss. As prescription drugs can have side effects. Make sure that you talk to your doctor about all the possible side effects. A good doctor will be upfront with you. They’ll let you know what the side effects are and if the medication is right for you. These can be strong and possibly habit forming drugs. This is why great consideration must be taken before starting any prescription weight loss medication.
There are an ever increasing amount of nonprescription weight loss drugs. These are all natural weight loss medications that don’t require a prescription from a doctor. These can be an effective means for weight loss. All without the harsh side effects of prescription medication. You should make sure to read the labels carefully even when taking natural medications. It’s even a good idea to talk to your doctor before taking them. As some all natural remedies can interact with prescription drugs.
The last thing we’re going to talk about is weight loss surgery. There are several surgical procedures that can be done to help you lose weight. This should be your very last resort. As surgery poses many risks and even death. It’s for this reason that surgery should only be an option for those that are morbidly obese. The risk isn’t worth the reward for the average person that’s just slightly overweight. It’s only for those people who are at least several hundred pounds overweight. Simply put, this is only an option for those who lives are in danger from their obesity.
It should be noted that weight loss isn’t impossible. Even though it can certainly feel like it is. Millions of people around the globe lose weight each and every year. It takes dedication and effort. Find the strength and will to do it from those who you love the most. Never forget they want you around for as long as possible. They only way that’s going to happen is if you lose the weight. Change your life today and never look back. Lose the weight for yourself and those that love you. It’s the best decision you’ll ever make.
November 4, 2014
If you’re trying to lose weight, you may already be telling your waiter to hold the fries. Now there’s another health benefit you can reap: Cutting down on certain fried foods can also help you cut down on the amount of acrylamide you eat. That’s a good thing because high levels of acrylamide have been found to cause cancer in animals, and on that basis scientists believe it is likely to cause cancer in humans as well.
FDA chemist Lauren Robin explains that acrylamide is a chemical that can form in some foods—mainly plant-based foods—during high-temperature cooking processes like frying and baking. These include potatoes, cereals, coffee, crackers or breads, dried fruits and many other foods. According to the Grocery Manufacturers Association, acrylamide is found in 40 percent of the calories consumed in the average American diet.
While acrylamide has probably been around as long as people have been baking, roasting, toasting or frying foods, it was only in 2002 that scientists first discovered the chemical in food. Since then, the FDA has been actively investigating the effects of acrylamide as well as potential measures to reduce it. Today, the FDA posts a draft document with practical strategies to help growers, manufacturers and food service operators lower the amount of acrylamide in foods associated with higher levels of the chemical.
In addition, there are a number of steps you and your family can take to cut down on the amount of acrylamide in the foods you eat.
Acrylamide forms from sugars and an amino acid that are naturally present in food. It does not form, or forms at lower levels, in dairy, meat and fish products. The formation occurs when foods are cooked at home and in restaurants as well as when they are made commercially.
“Generally speaking, acrylamide is more likely to accumulate when cooking is done for longer periods or at higher temperatures,” Robin says. Boiling and steaming foods do not typically form acrylamide.
Given the widespread presence of acrylamide in foods, it isn’t feasible to completely eliminate acrylamide from one’s diet, Robin says. Nor is it necessary. Removing any one or two foods from your diet would not have a significant effect on overall exposure to acrylamide.
However, here are some steps you can take to help decrease the amount of acrylamide that you and your family consume:
- Frying causes acrylamide formation. If frying frozen fries, follow manufacturers’ recommendations on time and temperature and avoid overcooking, heavy crisping or burning.
- Toast bread to a light brown color rather than a dark brown color. Avoid very brown areas.
- Cook cut potato products such as frozen french fries to a golden yellow color rather than a brown color. Brown areas tend to contain more acrylamide.
- Do not store potatoes in the refrigerator, which can increase acrylamide during cooking. Keep potatoes outside the refrigerator in a dark, cool place, such as a closet or a pantry.
FDA also recommends that you adopt a healthy eating plan, consistent with the Dietary Guidelines for Americans, including:
- Eat plenty of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
- Include lean meats, poultry, fish, beans, eggs and nuts.
- Choose foods low in saturated fats, trans fat (which both raises your bad LDL cholesterol and lowers your good HDL cholesterol and is linked to heart attacks), cholesterol, salt and added sugars.
January 27, 2014
Suppressing your appetite should be done with a great caution. The first thing you should know is a difference between appetite and hunger.
Problems arise because we generally have two reasons for eating. The first is hunger and the second is appetite. Aren’t hunger and appetite the same thing, you may be asking. Not at all. Hunger is completely different from appetite.
- Hunger is defined as the ‘need for food.’ Your body lets you know you’re running low on fuel and that a meal is needed to provide your body with the necessary energy (food) it needs to perform an activity. Hunger instinctively protects the body from depleting energy reserves.
- Appetite, on the other hand, is defined as the ‘desire for food.’ Imagine seeing a sumptuous photograph of a pasta dish or smelling freshly-made donuts while driving by a donut shop. These stimuli easily result to salivation and a tingling sensation in the pit of your stomach that aggressively urges you to grab a bite. This is appetite.
In order to lose weight, you have to control your appetite. One of the major explanations why so many individuals are overweight is simply because they over eat. To shed extra pounds, you will undoubtedly want to manage your urge for food, in other words, you have to eat meals in moderation.
December 6, 2013
Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Obesity is defined as having an excessive amount of body fat. Obesity is more than just a cosmetic concern, though. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. You should always consider obesity treatment if you are overweight.