Restless Leg Syndrome

Restless legs syndrome (RLS) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them.

Restless leg syndrome is a common cause of painful legs. The leg pain of restless leg syndrome typically eases with motion of the legs and becomes more noticeable at rest. Restless leg syndrome also features worsening of symptoms and leg pain during the early evening or later at night.

Medications may be helpful as restless leg syndrome treatments, but the same drugs are not helpful for everyone. In fact, a drug that relieves symptoms in one person may worsen them in another. In other cases, a drug that works for a while may lose its effectiveness over time.

Before taking any medication, discuss the possibility of side effects with your doctor. There are also a number of self-directed activities for managing the symptoms of RLS including walking, massaging the legs, stretching, hot or cold packs, vibration, and natural products.


Brain Health: Focus and Concentration

The factors that influence your brain health are so large that it becomes difficult at times to understand them in a proper perspective. From anxiety to vascular diseases to a brain tumor – all can have a detrimental effect upon how your brain functions. At the same time, the brain uses a lot of energy and oxygen in order to perform its functions properly. Deficiency of even one single nutrient can have an adverse effect on brain functioning.

Diet and supplements are only one side of the picture. They can help in improving your brain health, focus and concentration, but if you do not use your brain and go about your daily schedule without thinking, it is liable to shrink in size, which may lead to inability to concentrate. A routine that consistently includes mental exercises and rational conversations can go a long way in improving concentration.