High intensity exercise has quickly become a growing trend within the fitness community because it allows for more work to be performed in a shorter period of time and it helps the athlete achieve higher levels of anaerobic fitness. As our lives become busier, extended workouts or high volume training methods with multiple sets and extended rest periods are not practical for the average person due to lack of motivation, attention span or their busy lifestyle.

The more important aspect of high intensity exercise that has made it popular is the results. Research has shown that high intensity interval training (running, rowing or high repetition resistance training) improves anaerobic as well as aerobic endurance while moderate intensity endurance training can only improve aerobic endurance.

High-intensity exercises are one of the best ways to torch fat and get into shape. However, preparing your body with supplements for high-intensity exercises is just as important as actually doing the exercises.

Why do you take supplements? To fill the gaps in your diet, or to maximize the results you get from your training. But don’t forget this one: To perform better in the gym! Consistent daily use of supplements for high-intensity exercises can have several beneficial effects on power, strength, and performance!

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Whether you’re an amateur athlete or a weekend warrior, there are nutritional supplements for improved sports performance can help you get the most out of every workout, game, or run!

Your preference for athletics may be a few hours playing tennis or pick-up soccer games, an afternoon hike, a mud run, or even some home training. You may not be a professional athlete, but that doesn’t mean you don’t take physical fitness seriously. And that means you probably want to improve your performance, regardless of how it’s measured.

The sad truth is, most supplements don’t live up to their marketing hype. And no supplement can replace a sensible diet or hard training. But a handful of these products do provide real, scientifically proven benefits for athletes, such as faster post-exercise recovery, enhanced workout performance and reduced risk of injury.

Nutritional supplements for sports performance are suitable for:

  • Athletes of all levels from recreational to professional.
  • Those looking to enhance endurance and stamina levels.
  • Anyone seeking to gain a competitive edge in their training and on match-day.

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When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place.

It is very well accepted in the world of weightlifting and bodybuilding that of course, the diet and exercise program come first. However, there are several workout recovery supplements that aid with recovery and the prevention of conditions such as Delayed Onset Muscle Soreness (DOMS).

Workout Recovery Supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category. The best post-workout supplements aim to give your body the tools it needs to fully and completely recover.

Some examples of good workout recovery supplements include whey protein, which provides the much-needed protein and amino acids which help to repair damaged muscle tissue and build muscle. Other effective workout recovery supplements, such as multivitamins and magnesium, aim to provide overall health support, which can help your body recover more efficiently.

Whether you’re training for a marathon or chasing a toddler around the house, there are plenty of reasons to want more stamina.

Endurance gives you the ability to power through physical activities at your peak level. Athletes build up stamina, or endurance, over time through a healthy lifestyle, a regular exercise or training routine and a balanced diet, but there may be times when you need to build up your stamina even more in just a few days. Whether it’s in preparation for a sporting event or other physically demanding activity, there are some additional things you can focus on to achieve this.

To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds. Want to kick things up a notch? Take the recovery time — and the weight — down a notch. Less resistance, more repetitions and resting for 30 seconds or less between exercises is optimal for building stamina, a 2006 article in the Journal of Strength Conditioning and Research concluded. In other words, embrace those circuit workouts!

More info: How to Increase Muscle Endurance?

Do you want to reach your fitness goals without spending a ton of money on supplements? Supplements can have wonderful benefits and help you reach your goals, but they won’t just do it for you. It is possible to get stronger without supplements. You have to train, eat, and rest correctly in order to do this.

The problem with supplements is that they do such a good job of convincing everyone that they won’t be able to reach any kind of fitness goal without them. In reality, they are just supplements. They are supposed to SUPPLEMENT your training, diet, and rest. You can take all the supplements in the world, but if you don’t do anything else, you will be pretty unhappy with the results.

When you are looking to boost strength and build lean muscle mass, you need supplements that have supporting science and a long history of gains. These supplements have all been used by body builders, fitness models, and fitness enthusiasts for over a decade, and are time tested.

You do not need the newest and most “hip” supplement to build lean muscle mass and boost your strength. Stick with the supplements that are proven muscle builders or which effectiveness were proved by science studies.

Teens and Steroids

December 2, 2014

The abuse of anabolic steroids can cause both temporary and permanent injury to anyone using them. Teenagers, whose bodies are still developing, are at heightened risk. An alarming number of them are trying steroids in hopes of improving their athletic prowess or their appearance. Ali Mohamadi, M.D., a medical officer in the Food and Drug Administration’s Division of Metabolism and Endocrinology Products, warns teens and parents about the dangers of steroid use.

Q: What are anabolic steroids and how many teens use them?

A: They are drugs that mimic the actions of the male sex hormone testosterone. This includes promoting the growth of cells, especially in muscle, and maintaining or increasing male physical characteristics. Various studies have been conducted and generally reflect the findings of a Youth Risk and Behavior Surveillance System study, which estimated that among U.S. high school students, 4.9% of males and 2.4% of females have used anabolic steroids at least once in their lives. That’s 375,000 young men and 175,000 young women.

Q. What are the side effects of taking anabolic steroids?

A: They are known to have a range of serious adverse effects on many organ systems, and in many cases the damage is not reversible. They include fertility problems, impotence, high blood pressure and cholesterol, and heart and liver abnormalities. Boys may experience shrinkage of the testes or the development of breast tissue; girls may experience menstrual irregularities and development of masculine qualities such as facial and body hair. Both may experience acne. Both boys and girls may also experience mood swings and aggressive behavior, which can impact the lives not only of those taking steroids, but of everyone around them.

Q: Are prescriptions needed to get steroids?

A: Yes, in fact anabolic steroids are classified as Schedule III Controlled Substances by the U.S. Drug Enforcement Administration with strict regulations, meaning that not only is a prescription required, but there are extra controls. For example, it is illegal to possess them without a prescription in the United States, and in most circumstances the prescription must be in written form and cannot be called in to a pharmacist. Labels on some steroids recommend testing of hormone levels during use.

The number of FDA-approved uses is limited. Most are prescribed as a replacement for sub-normal levels of steroids. They are also prescribed for conditions such as muscle wasting, poor wound healing, and very specific pulmonary or bone marrow disorders.

A health care professional can prescribe steroids off-label, meaning for conditions other than those that are FDA-approved. But children, particularly teens, are getting access to steroids and taking them for reasons far outside of their intended use.

Q: So how are teens getting access?

A: Some get prescriptions from a licensed practitioner for such purposes as introducing puberty to boys who are “late bloomers” or to stimulate growth among teens who are failing to grow. Some may be dealing with unscrupulous clinics or street dealers on the black market. Unfortunately, a number of vendors sell anabolic steroids online without a prescription. Individuals should also be aware that some dietary supplements advertised for body building may unlawfully include steroids or steroid-like substances, and the ingredient statement on the label may not include that information.

Q: What is the FDA doing to prevent those illegal sales?

A: FDA is taking a number of steps to discourage these practices. Action has been taken against illegal online distributors who sell steroids without valid prescriptions, but an ongoing problem is that you can take one site down and another pops up.

The challenge is intensified by the fact that many online providers don’t accurately advertise the contents of the products they sell, they may be operating outside the U.S., and the drugs aren’t prescribed by a licensed practitioner who can help individuals weigh the risks and benefits. In such cases, individuals may have no idea what they are taking, what the appropriate dose should be, or what levels of control and safety went into the manufacturing process. These facts make the risks of taking anabolic steroids bought without a prescription even greater than they otherwise would be.

Q: What would you say to a teen you knew was tempted by steroids?

A: I would emphasize both the short and long-term potential for serious harm to their health. Rather than making you look or perform better, steroids will more likely cause unfavorable results that could affect you for life. I would also remind them that there are a number of ways to increase muscle mass and athletic performance, including a sensible regimen of exercise and diet, without resorting to extreme and dangerous therapies.

Q: What would you like to say to parents?

A: Parents tend not to believe their teens would consider taking anabolic steroids, but the truth is that the frequency of steroid use in this age group is far greater than many would guess.

During this time of year, when children are in school and getting back into their athletic routines, parents should watch for potential signs of abuse. Mood swings are among the first side effects to show up, and steroid use may lead to mania or depression. Acne is also an early side effect and can be followed by breast development in boys or increased body hair in girls. A surprising gain of muscle mass should also raise questions. It’s a problem that is as real as it is surprising.