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Bronchitis is a common respiratory disease caused by viruses, bacteria, irritants such as smoke, and other particles that aggravate the bronchial tubes. These tubes bring air from the nose and mouth to the lungs.

Home remedies are actually your best bet when it comes to treating chronic bronchitis. Research trials have shown that antibiotics are not effective for the treatment of chronic bronchitis. Despite evidence of ineffectiveness and clear guidelines in the medical world, the prescribing rate for chronic bronchitis has actually risen.

Best home remedies for chronic bronchitis

  • N-acetyl cysteine (NAC), a form of the amino acid cysteine, helps thin and loosen mucus. Take one 600-milligram dose three times daily, between meals, until the chronic bronchitis has cleared up.
  • Echinacea and astragalus are herbs that strengthen the immune system and help you fight off bacteria and viruses. Take 500 milligrams of either herb four times a day for acute bronchitis or twice daily for chronic bronchitis.
  • R-lipoic acid is a powerful antioxidant nutrient that is vital in the repair of inflamed airways. Like other antioxidants such as vitamins E and C, R-lipoic acid contributes to your health by counteracting the effects of harmful molecules called free radicals, which damage cells.
  • A medicinal formula called Arcozon has potent antibacterial and immune-stimulating properties. It contains four herbs that have been traditionally used by healers in the Amazon rainforest: uña de gato (cat’s claw), pau d’arco, suma, and jatoba. You can use it to prevent or treat bronchial infections. Take one teaspoon or four capsules four times daily for short-lived bronchitis or twice daily for chronic bronchitis.
  • Ginger. Some researchers have found evidence that ginger can have an anti-inflammatory effect against respiratory infection.
  • Garlic is said to have countless healing properties. Results of a 2016 study show that garlic effectively inhibited the growth of infectious bronchitis virus. This finding suggests garlic can be used as a natural remedy for chronic bronchitis.
  • Turmeric is a spice often used in East Indian foods. A 2011 study found turmeric provided more anti-inflammatory effects than ginger. Turmeric also increases antioxidant activity. That means it may help reduce irritation and boost your immunity.

A healthy lifestyle goes hand in hand with the prevention of illnesses. It can help you recover faster when you’re sick, too. A minor illness may even be your body’s way of telling you to slow down and take it easy.

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While it is normal to feel an urge to urinate 4-6 times a day but if it exceeds this number, you may be suffering from the problem of frequent urination, especially if you need to urinate more than 8 times a day.

From diabetes, pregnancy, anxiety to bladder stones, kidney infections, urinary tract infection and prostate problem, there can be multiple causes of frequent urination. If you have not been drinking excess water or too close to your bedtime and still having to urinate for more than 8 times a day or wake up repeatedly at night, you must visit your doctor for underlying cause of frequent urination. This becomes crucial if your frequent urination is accompanied by fever and chills.

If there is nothing very serious about your frequent urination problem, you can use one or more of the home remedies for frequent urination.

Taking all dietary modifications along with some lifestyle changes like regular exercising and Kegel exercises for strengthening pelvic muscles will help you get rid of frequent urination. However, because frequent urination have various different causes, some of which are really serious, you should visit your doctor to get a proper diagnosis and treatment for the underlying cause of your frequent urination.