Looking after your emotional health is just as important as caring for your physical health.
If your emotional health isn’t as solid as you’d like it to be, here’s the good news: just as you can improve your physical fitness by working at it, you can improve your emotional fitness, too. There are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.
For example, the emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn’t the problem—it’s what you do with it that makes a difference. Anger becomes a problem when it harms you or others.
There are several different types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety, anti-psychotic, mood stabilizing, and stimulant medications. These drugs carry a risk of addiction, so they are not as desirable for long-term use. Other possible side effects include drowsiness, poor concentration, and irritability.