Salt in Your Diet

February 11, 2017

Are you conscious about the amount of salt (aka sodium chloride) you eat? Are you certain the amount of salt you eat is appropriate for your body?

You may be surprised to find out you consume more salt than you think.

You may not use salt at all, and you still may be consuming too much of it if you eat a lot of prepared and processed foods. As a matter of fact, the sodium in most people’s diets in the United States comes from processed and prepared foods found in restaurants and grocery stores.

Now, the U. S. Food and Drug Administration (FDA) is trying to restrict the amount of sodium added to foods. A draft guidance for industry has been released by the FDA with the intent to have industries decrease the amount of sodium added to prepared and processed foods. The restriction concerns the amount of salt added to your foods before by the restaurants and manufacturers before you even get a chance to season them yourself.

The objective of the FDA is to have people decrease their daily salt intake to 2,300 milligrams (mg) a day, which is the equivalent to a teaspoon of salt. Right now, Americans consume about 50% more than what’s recommended for a daily allowance.

The Problem with Excess Sodium Consumption

The terms salt and sodium may be used as synonyms, but they are not identical substances. Salt is the crystal-like substance you sprinkle over your food and is 40% sodium and 60% chloride. Sodium is a mineral found in salt, but salt is the primary form that you consume sodium. Almost 95% of the sodium consumed–whether added by you or added by the manufacturer comes in salt form.

The body needs sodium to assist in doing its daily functions, and sodium can be found naturally in a lot of foods (including milk, beets and celery). Regardless of which form it’s in, sodium is also used to improve flavor, thicken foods and preserve foods.

The downside of sodium is the potential for it to cause high blood pressure, which is a precursor to heart disease and stroke. Therefore, a lot of deaths and sickness can be eliminated just by decreasing sodium intake.  

What Foods Are Typically High in Sodium?

Prepared and processed foods like soups, cheese, pizza, pasta dishes, snacks, sandwiches and salad dressings are rich in sodium.

You can’t assume a food has little sodium just because you can’t hardly taste any salt in it. That’s because most foods high in sodium won’t taste salty like pickles do. For example, pastries and sweet cereals are high in sodium but don’t taste salty. Also, some foods are low in sodium but may be consumed in quantities that make them a risky source of sodium (like a slice of bread).


Obesity being one of the major health problems today, diet charts and exercise routines have become a part and parcel of everyday life. But are the carbs really responsible for weight gain? There are various controversies regarding carb-free diet often discussed in weight-loss discussion forums but we will reveal the actual truth about reducing carb intake for weight loss.

Importance of the different nutrients to maintain health

We have all learned that our meals should contain balanced amounts of proteins, carbohydrates, fats, vitamins, minerals, iron, calcium and other nutrients so that the body can carry out all its functions properly and also fight against diseases.

Each nutrient has some specific work like body and muscle building, protecting from diseases and the like. Carbohydrates are energy givers and are therefore an essential nutrient that one must consume to get sufficient energy to carry out the daily activities efficiently.

Why do we want to go for diets without carbs then? Do they really increase weight and lead to diseases like obesity, heart attacks, etc.? Let us now examine what types of carbs should be omitted to stay healthy.

Relation between low-carb diet and weight loss

Carbs are available in foods like fruits, vegetables, breads, pastas and dairy products. These also contain certain vitamins and minerals. Hence such carbohydrates are necessary elements.

Actually, what doctors and dieticians advice is to avoid processed carbs and fats. To reduce weight, it is good to eliminate simple sugars like aerated drinks like sodas and colas, candies, cakes, fried foods, snacks, and burgers and salads with cheesy dressings that have extra saturated fats. These types of carbohydrates get stored in most cases and increase weight.

What is the best type of diet without carbs?

A balanced weight loss diet that is low in carbs should contain more of leafy vegetables and fresh fruits with fibers not pastas or burger breads, instead whole wheat breads, corn tortillas, brown rice and other low fat foods like chicken and fish like salmon and tuna.

All these foods contain the right amounts of carbohydrates that are good for health and are necessary to generate energy. If you intend to lose weight, maintain a low-fat diet while including only the necessary nutrients.

Nowadays, carb blockers have been found to be useful as these natural supplements help to block the absorption of sugar and starch thereby controlling weight gain. However, before going for any such natural carb blocker it is important to consult your physician. Exercises and carb-free diet help to reduce weight effectively.

Do you find it impossible to “diet” in the traditional sense of eating less, working out more? This is because the body doesn’t just stop craving the food it was once used to getting. Naturally controlling your appetite is the only way to quickly get over that hump and transition into a lower-calorie diet.

If you fail to successfully control your appetite while attempting a new diet, you will find yourself binging at some point, completely nullifying any work you have put in up to that point. The good news is that you don’t need to torture yourself by drastically changing your diet or normalizing hunger pains, there are appetite suppression pills that you can buy OTC to help you eat better.

Not all Diet Pills are Effective

The problem with diet pills is that there are far too many of them and with no real way to measure effectiveness without independent studies done. There is also the ongoing concern of pills that carry unwanted side effects that can not only impact your weight loss progress, but leave you in bad pain or discomfort. Gastrointestinal problems are most common with cheaper, lesser known brands.

How to Control Appetite Naturally for Weight Loss?

These are the most trusted brands on the market today. They both have different formulas, but each with their own audience that swears by their results.

Garcinia Cambogia

This brand of appetite suppression pill takes advantage of nature’s own raw ingredient that has been tested and proven to work in various clinical trials. You want to make sure you buy a brand that is all-natural, with no fillers, no artificial ingredients, non-GMO, gluten-free, and verified with independent scientific testing. Garcinia Cambogia guarantees the maximum potency as allowed by the FDA, which means you’ll be able to take your dosage less frequently, making it easier to maintain your appetite than other brands, which make it more of a chore and easier to miss a dose and throw your appetite off/on.

Unique Hoodia

This brand is popular for fitness and bodybuilding experts because it packs a one-two punch in one pill. Not only does it help control the appetite, but it also accelerates the metabolism through a super-thermogenic process. This is a fancy way of saying that it contains caffeine, which causes the heart to beat faster and the body to use up calories quicker.

Athletes and fitness gurus love Unique Hoodia because it allows them to raise energy levels in a safe and controlled level, rather than downing shots of espresso with sugar and cream. Unique Hoodia has been proven safe by two independent scientific studies.

Appetite suppression pills can be a great way to find the edge you need to achieve your weight loss goals, just don’t neglect the rest of your diet and exercise regimen. You could see some dramatic results if you are someone who has always struggled to eat less, but is always trying to eat healthy.