Claustrophobia is one of the most common phobias. It is a situational phobia triggered by an irrational and intense fear of tight or crowded spaces. It frequently results in a panic attack and can be triggered by things such as being in a crowded elevator, a small room without any windows, or driving on a congested highway.
Claustrophobia Symptoms: For some people, claustrophobia may disappear on its own. Others may need therapy to manage and cope with their symptoms. Symptoms of claustrophobia vary. However, some common symptoms include: sweating, increased heart rate, dizziness, hyperventilating, inability to breathe, headaches, and trembling.
Claustrophobia Treatment Tips: If you experience any of these symptoms, you should see a doctor. Don’t wait until your claustrophobia becomes too overwhelming because an early diagnosis can help you better manage your symptoms. Claustrophobia is most commonly treated by psychotherapy. Different types of counseling can help you overcome your fear and manage your triggers. Counter conditioning and exposure therapy (gradually exposing people to situations that trigger anxiety) can help people build a tolerance and learn coping mechanisms. Others can benefit from therapy or medication.
Migraine headache is one of the most common problems seen in the emergency department and in the doctor’s office. It is a type of headache that appears to originate in the blood vessels of the head.
Migraine headache typically lasts from 4-72 hours or longer without headache treatment and vary in frequency from one per week to one per year. Migraine headache affects about 15% of the population. Three times as many women as men have migraine headache. Over 80% of people with migraine headache have other members in the family who have migraines.
Different types of migraine headache are:
- Common migraine headache accounts for 80% of migraines. There is “aura” before a common migraine. An aura is a symptom that appears before the headache. Most often an aura is a visual disturbance (seeing outlines of lights or jagged light images).
- Classic migraine headache presents with an aura and is usually much more severe than common migraine. Headache treatment may be required in this case.
- Status migrainous headache is a persistent migraine that does not go away without headache treatment
A staggering range of potential migraine headache treatment exists. Depending on the severity of your symptoms, you may be advised to take over-the-counter analgesics, prescription headache treatment medications designed to quickly relieve symptoms, or even long-term headache treatment medication to prevent headaches from developing
Tourette syndrome is a problem with the nervous system that causes people to make sudden movements or sounds, called tics, that they can’t control. For example, someone with Tourette’s might blink or clear their throat over and over again. Some people may blurt out words they don’t intend to say.
Treatments can control tics, but some people don’t need any unless their symptoms really bother them.
Tourette Syndrome has been linked to different parts of the brain, including an area called the basal ganglia, which helps control body movements. Differences there may affect nerve cells and the chemicals that carry messages between them. Researchers think the trouble in this brain network may play a role in Tourette’s. Doctors don’t know exactly what causes these problems in the brain, but genes probably play a role. It’s likely that there is more than one cause.
Dietary changes as well as certain supplements can be used to treat the condition. Eliminating trigger foods and ingredients as well as natural treatment for Tourette syndrome can nearly eliminate the presence of tics and other symptoms of the condition.
Most tremors occur in the hands. In some people, tremor is a symptom of a neurological disorder or appears as a side effect of certain drugs. The most common form of tremor, however, occurs in otherwise largely healthy people. Although tremor is not life-threatening, it can be embarrassing to some people and make it harder to perform daily tasks.
The uncontrollable hands shaking associated with tremor is not unique to this condition. Many different factors or diseases can also cause tremors, including Parkinson’s disease, multiple sclerosis, fatigue after exercise, extreme emotional distress, brain tumors, some prescription drugs, metabolic abnormalities, and alcohol or drug withdrawal.
The most effective and safe treatment for hands tremor is herbal supplements. The formulation of herbal products for hands tremor treatment enhances the functioning of the body’s nervous system, gives relief to muscle spasms, and improves the circulation of blood. Additional ingredients help calm anxiety related tremors.
Source: Herbal Products for Hands Tremor Treatment
OCD will not go away by itself, so it is important to seek treatment. The most effective approach to treating Obsessive-Compulsive Disorder combines medications with cognitive behavioral therapy.
A type of therapy called exposure and response prevention (ERP) is the most effective treatment. This therapy involves gradually exposing you to a feared object or obsession, such as dirt, and having you learn healthy ways to cope with your anxiety. Exposure therapy takes effort and practice, but you may enjoy a better quality of life once you learn to manage your obsessions and compulsions.
Doctors recommend a combination of natural Obsessive-Compulsive Disorder treatment products and a diet rich in herbs for effective and holistic obsessive compulsive disorder treatment. While treating obsessive compulsive disorder, behavioral therapists and psychologists advise people to interact with their families and friends on a regular basis.
Fatigue can be described as the lack of energy and motivation (both physical and mental). This is different than drowsiness, a term that describes the need to sleep. Often a person complains of feeling tired and it is up to the health care professional to tell fatigue from drowsiness, though both can occur at the same time.
Aside from drowsiness, other symptoms can be confused with fatigue including shortness of breath with activity and muscle weakness. Again, all these symptoms can occur at the same time. Also, fatigue can be a normal response to physical and mental activity; in most normal individuals it is quickly relieved by reducing the activity.
Everyone feels tired now and then. Sometimes you may just want to stay in bed. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to help you find out what’s causing your fatigue and recommend ways to relieve it.
The factors that influence your brain health are so large that it becomes difficult at times to understand them in a proper perspective. From anxiety to vascular diseases to a brain tumor – all can have a detrimental effect upon how your brain functions. At the same time, the brain uses a lot of energy and oxygen in order to perform its functions properly. Deficiency of even one single nutrient can have an adverse effect on brain functioning.
Diet and supplements are only one side of the picture. They can help in improving your brain health, focus and concentration, but if you do not use your brain and go about your daily schedule without thinking, it is liable to shrink in size, which may lead to inability to concentrate. A routine that consistently includes mental exercises and rational conversations can go a long way in improving concentration.