Beware of products (like foods or dietary supplements) claiming to improve your sexual performance because a lot of these products contain hidden ingredients that are not fit for human consumption and have the potential to be unsafe.

According to the FDA, about 300 of the products out there on the market for sexual performance have been found to have ingredients not reported on the label. These products may include ingredients found in FDA-approved drugs like Levitra, Viagra and Cialis, but the amount may be extremely high (especially in dosage quantity). Also, some products have a combination of hidden ingredients that may prove to be very unsafe regardless of the amount found.

Dr. M. Daniel Dos Santos, representative of the Division of Dietary Supplement Programs for the FDA, tells us that even if you read labels to determine the safety of a product, you may still select a product that is unsafe because some of the ingredients may not be listed. Despite a product label boasting of having only natural or herbal ingredients, the product could still contain unnatural herbal ingredients and chemicals, which means the label is deceiving people into believing they have a natural product when in actuality, they do not.

A Drug Cocktail

The FDA has discovered there are a lot of high doses of hidden ingredient mixtures in a lot of supplements sold for Erectile Dysfunction (ED). One supplement had a dosage amount that contained 31 times more of the ingredient Tadalafil than what is contained in Cialis. Also, this supplement had a high amount of a non-FDA-approved antidepressant called Dapoxetine.

A lot of dietary supplements are legitimately marketed and are not approved by the FDA like many other prescription and non-prescription drugs. The FDA usually examines dietary supplement that are legally sold by either doing facility inspections or by responding to consumer reports of negative responses to using the product. It is required for a company to ensure the products they market for human consumption are safe and actually work.

Unknown Contaminants

Alternative ED products are often marketed as sexual enhancement supplements because a dietary supplement can’t claim legally that it will diagnose, prevent, treat or cure an actual medical condition. Even though they are legally available for sale, it does not guarantee they are safe.

Risky Interactions

Many of these sexual enhancement supplements for men create adverse interactions with heart medications and certain other drugs.

For instance, if you use a supplement that has Sildenafil (an ingredient found in Viagra) and also take drugs with Nitrates, you could risk your blood pressure dropping at an unsafe level. Keep in mind that a lot of people with ED often have conditions that require medications with Nitrates (like high blood pressure, diabetes and heart disease).

The FDA works hard to prevent the sale of unapproved products by issuing recalls and having these types of medicines destroyed. The organization also sends out several warnings to be cautious about these types of products. Advisory letters are often given to manufacturers that market these products to cease production and/or sale of these products. After the advisory is given, a refusal to stop marketing the illegal product could result in import alerts (where the FDA can seize and physically examine all products deemed to be in violation of the Food, Drug and Cosmetic Act), seizures, recalls, injunctions and criminal prosecutions.

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Located at the top of each kidney, the adrenal glands produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.

Adrenal gland health is important for overall human health. Adrenal gland diseases occur when the adrenal glands don’t make enough hormones. Symptoms include fatigue, muscle weakness, decreased appetite, and weight loss. Some people experience nausea, vomiting, and diarrhea. The good news is that the conditions caused by overproduction or underproduction of adrenal hormones are usually treatable.

What to eat to support adrenal gland health?

  • Eat fresh, whole foods – preferably organic, locally grown, seasonal food – for meals and snacks.
  • Avoid preservatives, added hormones, artificial colors, dyes, and chemicals.
  • Include lean protein with each meal and snack to help stabilize blood sugar and stave off cravings for refined sugars and caffeine.
  • If you buy prepared food, try to buy it at a health food store or grocery offering natural, whole foods.
  • Try to prepare extra nutritious snacks to have on hand so they are ready and available when you are having cravings.

Beverages also make a difference in supporting adrenal health. If you are used to choosing adrenal draining liquids like alcohol, sports drinks, or caffeinated drinks, this handy chart can show you some alternatives.

Adrenal gland diseases can be treated with natural treatment options. Read more about adrenal disorders and treatment in source page: www.yourwebdoc.com/adrenalglands.php

Whether you’re an amateur athlete or a weekend warrior, there are nutritional supplements for improved sports performance can help you get the most out of every workout, game, or run!

Your preference for athletics may be a few hours playing tennis or pick-up soccer games, an afternoon hike, a mud run, or even some home training. You may not be a professional athlete, but that doesn’t mean you don’t take physical fitness seriously. And that means you probably want to improve your performance, regardless of how it’s measured.

The sad truth is, most supplements don’t live up to their marketing hype. And no supplement can replace a sensible diet or hard training. But a handful of these products do provide real, scientifically proven benefits for athletes, such as faster post-exercise recovery, enhanced workout performance and reduced risk of injury.

Nutritional supplements for sports performance are suitable for:

  • Athletes of all levels from recreational to professional.
  • Those looking to enhance endurance and stamina levels.
  • Anyone seeking to gain a competitive edge in their training and on match-day.

Sources:

Do you want to reach your fitness goals without spending a ton of money on supplements? Supplements can have wonderful benefits and help you reach your goals, but they won’t just do it for you. It is possible to get stronger without supplements. You have to train, eat, and rest correctly in order to do this.

The problem with supplements is that they do such a good job of convincing everyone that they won’t be able to reach any kind of fitness goal without them. In reality, they are just supplements. They are supposed to SUPPLEMENT your training, diet, and rest. You can take all the supplements in the world, but if you don’t do anything else, you will be pretty unhappy with the results.

When you are looking to boost strength and build lean muscle mass, you need supplements that have supporting science and a long history of gains. These supplements have all been used by body builders, fitness models, and fitness enthusiasts for over a decade, and are time tested.

You do not need the newest and most “hip” supplement to build lean muscle mass and boost your strength. Stick with the supplements that are proven muscle builders or which effectiveness were proved by science studies.