Located at the top of each kidney, the adrenal glands produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.

Adrenal gland health is important for overall human health. Adrenal gland diseases occur when the adrenal glands don’t make enough hormones. Symptoms include fatigue, muscle weakness, decreased appetite, and weight loss. Some people experience nausea, vomiting, and diarrhea. The good news is that the conditions caused by overproduction or underproduction of adrenal hormones are usually treatable.

What to eat to support adrenal gland health?

  • Eat fresh, whole foods – preferably organic, locally grown, seasonal food – for meals and snacks.
  • Avoid preservatives, added hormones, artificial colors, dyes, and chemicals.
  • Include lean protein with each meal and snack to help stabilize blood sugar and stave off cravings for refined sugars and caffeine.
  • If you buy prepared food, try to buy it at a health food store or grocery offering natural, whole foods.
  • Try to prepare extra nutritious snacks to have on hand so they are ready and available when you are having cravings.

Beverages also make a difference in supporting adrenal health. If you are used to choosing adrenal draining liquids like alcohol, sports drinks, or caffeinated drinks, this handy chart can show you some alternatives.

Adrenal gland diseases can be treated with natural treatment options. Read more about adrenal disorders and treatment in source page: www.yourwebdoc.com/adrenalglands.php

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Biosimilars

August 18, 2017

Inflectra (Infliximab-dyyb), a biosimilar of Remicade (infliximab), and Zarxio (filgrastim-sndz), a biosimilar of Neupogen (filgrastim), are in a new line of medications destined to become more commonplace in the future as more Biosimilars are approved by the Food and Drug Administration (FDA).

Dr. Leah Christl (Associate Director for Therapeutic Biologics at the FDA) tells us that in order to understand what a biosimilar is, we need to first understand what biologics (also called biological products) are.

Biologics: Medications from Biological Substances

A biologic is any medicine derived from living creatures—be it a microorganism (like bacteria and yeast), animal or human.

Dr. Christl tells us that the major difference between biologics and traditional medicines is in the source of material they are derived from. Traditional medicines are derived from chemical substances and byproducts and are easy to replicate.

Because biologics come from living organisms, they are just as unique as the organisms they come from. So there is no one exact recipe one can follow to replicate a biologic. Thus, the procedure for replicating a biologic is more difficult than with traditional medicines.

Right now, biologics are becoming a popular commodity in the pharmaceutical world   As with traditional medicines, biologics also undergo a strict process to get approved by the FDA.

What Are Biosimilars?

A biosimilar is a biologic that closely resembles the design of another biologic that is already approved by the FDA (commonly referred to as the reference product).

Unlike generics, which are replicas of brand name drugs, biologics are not as easy to replicate because it’s impossible to create an exact replica of an existing biologic. Therefore, the new brand will be similar but not identical to the original.

In order for a biosimilar to be approved, the FDA has to ensure the biosimilar has no significant differences in structure from the reference product. Thus, the biosimilar must produce the same effect, same method of being administered and have the same potency per dosage as its reference product to be considered an authentic biosimilar.

As stated earlier, Inflectra is the biosimilar of Remicade (infliximab). Like Remicade, Inflectra is used to treat:

  • plaque psoriasis
  • psoriatic arthritis
  • rheumatoid arthritis
  • Crohn’s disease
  • ulcerative colitis
  • ankylosing spondylitis

Respiratory infections are a common side effect of Inflectra. These symptoms include:

  • headache
  • sinus infections and sore throat
  • stomach discomfort
  • coughing

Sometimes, people experience chills, chest pain, low or high blood pressure, shortness of breath, itching, rash, or fever for up to two hours after taking the Inflectra infusion. It is recommended Health care professionals become well-knowledgeable about all prescription information concerning Inflectra—the good and the bad before prescribing it to patients.

While it is normal to feel an urge to urinate 4-6 times a day but if it exceeds this number, you may be suffering from the problem of frequent urination, especially if you need to urinate more than 8 times a day.

From diabetes, pregnancy, anxiety to bladder stones, kidney infections, urinary tract infection and prostate problem, there can be multiple causes of frequent urination. If you have not been drinking excess water or too close to your bedtime and still having to urinate for more than 8 times a day or wake up repeatedly at night, you must visit your doctor for underlying cause of frequent urination. This becomes crucial if your frequent urination is accompanied by fever and chills.

If there is nothing very serious about your frequent urination problem, you can use one or more of the home remedies for frequent urination.

Taking all dietary modifications along with some lifestyle changes like regular exercising and Kegel exercises for strengthening pelvic muscles will help you get rid of frequent urination. However, because frequent urination have various different causes, some of which are really serious, you should visit your doctor to get a proper diagnosis and treatment for the underlying cause of your frequent urination.

Regardless of your skin type, you need to use products that do more benefit to your skin than harm. While shopping for your ideal beauty product, take heed to the Food and Drug Administration’s (FDA) warning about lotions, skin creams and soaps that have mercury.

What is the best way to determine if a cosmetic product has mercury—in particular those labeled as skin lightening or anti-aging? Just look at the label and see if you can find the terms mercury, mercuric, mercurio, calomel or mercurous chloride. If you see any of these terms in the product, then it means it has mercury, and you need to stop using it.

These products are usually sold as anti-aging products and skin lighteners that eliminate freckles, blemishes, spots and wrinkles. Some teenagers use products like these for acne.

The FDA’s Office Regulatory Affairs representative Jason Humbert claims these products are made overseas and are marketed illegally in the US.  Ethnic shops targeting Asian, Latino, Middle Eastern and African communities often sell these products. Social media sites and other online outlets also market these products. Some people buy these products overseas and bring them back to the United States.

You can’t just assume a product is okay if the ingredients are not listed. It’s against federal law to fail to disclose the ingredients of a nonprescription or cosmetic product. So if the product has no ingredients listed, it is highly recommended you do not use the product Also, don’t use products that have ingredients listed in another language because that’s also a sign of an illegally marketed product.

These products may be marketed as cosmetic products, but they are not FDA-approved.  The only time the FDA allows mercury to be used in a drug or cosmetics is when that’s the only alternative for an efficient preservative. However, this is not the case in these illegal products.

Injunctions, enforcement action, legal seizure of all merchandise, and criminal prosecution are possible consequences for distributors and sellers who market these products.

Mercury is dangerous

The negative consequences of using mercury go far beyond that of the person using the product. It also affects the entire environment where the product is used.

Mercury vapors can be inhaled that are released from the products. Also, people in the house can touch objects like towels or washcloths that have absorbed the vapors.  Pregnant women and women who are nursing are vulnerable to mercury poisoning because the mercury can affect the unborn baby’s brain and nervous system, and it can be passed on to breast milk if a mother is breastfeeding. Other populations, including young children may be highly vulnerable to mercury poisoning.

High intensity exercise has quickly become a growing trend within the fitness community because it allows for more work to be performed in a shorter period of time and it helps the athlete achieve higher levels of anaerobic fitness. As our lives become busier, extended workouts or high volume training methods with multiple sets and extended rest periods are not practical for the average person due to lack of motivation, attention span or their busy lifestyle.

The more important aspect of high intensity exercise that has made it popular is the results. Research has shown that high intensity interval training (running, rowing or high repetition resistance training) improves anaerobic as well as aerobic endurance while moderate intensity endurance training can only improve aerobic endurance.

High-intensity exercises are one of the best ways to torch fat and get into shape. However, preparing your body with supplements for high-intensity exercises is just as important as actually doing the exercises.

Why do you take supplements? To fill the gaps in your diet, or to maximize the results you get from your training. But don’t forget this one: To perform better in the gym! Consistent daily use of supplements for high-intensity exercises can have several beneficial effects on power, strength, and performance!

Sources:

Whether you’re an amateur athlete or a weekend warrior, there are nutritional supplements for improved sports performance can help you get the most out of every workout, game, or run!

Your preference for athletics may be a few hours playing tennis or pick-up soccer games, an afternoon hike, a mud run, or even some home training. You may not be a professional athlete, but that doesn’t mean you don’t take physical fitness seriously. And that means you probably want to improve your performance, regardless of how it’s measured.

The sad truth is, most supplements don’t live up to their marketing hype. And no supplement can replace a sensible diet or hard training. But a handful of these products do provide real, scientifically proven benefits for athletes, such as faster post-exercise recovery, enhanced workout performance and reduced risk of injury.

Nutritional supplements for sports performance are suitable for:

  • Athletes of all levels from recreational to professional.
  • Those looking to enhance endurance and stamina levels.
  • Anyone seeking to gain a competitive edge in their training and on match-day.

Sources:

Indoor Tanning Products

December 8, 2016

Several risks are involved with using indoor tanning products. For instance, if you use an indoor tanning booth or bed, you are exposing your body to UV (ultraviolet) radiation, which promotes skin damage, eye injuries, melanoma and other skin cancers.

Because of the gradual impact of UV radiation, it places children, adolescents and young adults at a higher risk for eye and skin conditions in their later years. The FDA is determined to minimize the damage of UV radiation caused by indoor tanning products by prohibiting the use of these products by people under the age of 18. Also, indoor tanning sites are required to provide literature about the possible risks associated with using an indoor tanning product and have the consumer acknowledge the awareness of such risks by signing an acknowledgment form.

The FDA is also considering another rule that will require makers of indoor tanning products and tanning sites to create more proactive strategies to prevent injuries from using these products.

Dr. Markham Luke, dermatologist and deputy office director of the Office of Device Evaluation at the FDA’s Center for Devices and Radiological Health tells us that using indoor tanning products at a young age (childhood and young adulthood) increases the potential to develop melanoma and other forms of skin cancer. Markham also states that several hundred youth each year in the US get injured from using an indoor tanning product.

The American Academy of Dermatology states that exposure to indoor tanning products make people 59% more likely to have melanoma than people who have never used an indoor tanning product.

Studies conducted by the Centers for Disease Control and Prevention (CDC) between 2003 to 2012 conclude that there are over 3,000 emergency room visits in the US alone due to indoor tanning product-related injuries. Interesting enough, over 400 of the patients were adolescents under the age of 18.

Things to Keep in Mind for those Still Planning on Using an Indoor Tanning Product

Now the FDA has taken steps to prevent injuries to minors who use tanning products. FDA-approved products will carry a disclaimer that prohibits the use of the tanning product by people under the age of 18. Indoor tanning products are required to have a visible, black-box disclaimer that people under age 18 should not use the product. Also keep these points in mind:

  • Being exposed too long (like near the maximum time for the tanning device) can cause sunburn. Since it takes from 6 to 48 hours to realize your skin is sunburned, it’s going to be hard to tell if you’ve stayed exposed for too long.
  • If you take medications or use certain cosmetics, it may make you sensitive to the sun (UV radiation actually), so consult your physician or pharmacist prior to using a tanning product.
  • Neglecting to wear protective goggles while doing indoor tanning can cause temporary or long-term eye problems.
  • Always follow the directions for the tanning product. If you have skin that easily burns or is hard to tan (or does not tan at all), then it is highly recommended you do not use an indoor tanning product.