Located at the top of each kidney, the adrenal glands produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.
Adrenal gland health is important for overall human health. Adrenal gland diseases occur when the adrenal glands don’t make enough hormones. Symptoms include fatigue, muscle weakness, decreased appetite, and weight loss. Some people experience nausea, vomiting, and diarrhea. The good news is that the conditions caused by overproduction or underproduction of adrenal hormones are usually treatable.
What to eat to support adrenal gland health?
- Eat fresh, whole foods – preferably organic, locally grown, seasonal food – for meals and snacks.
- Avoid preservatives, added hormones, artificial colors, dyes, and chemicals.
- Include lean protein with each meal and snack to help stabilize blood sugar and stave off cravings for refined sugars and caffeine.
- If you buy prepared food, try to buy it at a health food store or grocery offering natural, whole foods.
- Try to prepare extra nutritious snacks to have on hand so they are ready and available when you are having cravings.
Beverages also make a difference in supporting adrenal health. If you are used to choosing adrenal draining liquids like alcohol, sports drinks, or caffeinated drinks, this handy chart can show you some alternatives.
Adrenal gland diseases can be treated with natural treatment options. Read more about adrenal disorders and treatment in source page: www.yourwebdoc.com/adrenalglands.php
Jerry K's HealthCare Blog 