New Tobacco Rules

May 29, 2017

What does this new rule do?

The new tobacco rule establishes discourse taken over seven years ago concerning the regulation of cigarettes. As of  June 2009, The President and Congress passed the Family Smoking Prevention and Tobacco Control Act to give the FDA power to regulate the making, distribution, and selling of tobacco products (cigarettes, cigarette tobacco, smokeless tobacco ad roll-your-own tobacco).

This rule has several implications now.

This authority also applies to recent tobacco creations like e-cigarettes, ENDS (electronic nicotine delivery systems), cigars (even premium), hookah (also known as waterpipe tobacco), pipe tobacco, nicotine gels and dissolvables.

Health warnings are required on all tobacco-related products, and free samples are prohibited. Also, manufacturers of products that hit the market after February 15, 2007 must make sure their products meet FDA health standards to get FDA approval.

This act also prohibits the sale of all tobacco-related products to minors (people under age 18) and in vending machines not placed in adult-only locations. A government issued ID must be presented to verify age to purchase tobacco products.

What was the FDA’s point in doing this act?

Because of the detrimental effect of tobacco on public health, the FDA’s role in implementing the Family Smoking Prevention and Tobacco Control Act is to help reduce the risk of tobacco-related diseases and death.

FDA regulation does not equate to endorsing the products as being safe to use. However, it does stop the sale of products like hookah, cigars, and e-cigarettes to people under 18 years of age.  Although there is a significant decrease in traditional cigarette use among youth, there is a marked increase in the use of other tobacco-related products. The FDA and the Centers for Disease Control and Prevention. (CDC) report that over 16 percent of the high school population smokes e-cigarettes (up from 1.5% in 2011), and there is a great increase in the use of hookah.

But aren’t e-cigarettes safer than regular cigarettes?

The FDA realizes that not all tobacco-related products have the same level of potential harm. Therefore, the nature of tobacco regulation will change when the FDA has more information on the extent of harm all new tobacco-related products cause.

The FDA recognizes that some of these new technological tobacco products can be both beneficial and harmful. For example, e-cigarettes can reduce air pollution and encourage people to change from using real cigarettes. However, if products like these promote more youth encouragement to use tobacco and promote more encouragement for people to not stop using tobacco-related products, then their effect is negative on society.

The current goal of the FDA is to persuade manufacturers to consider new products that have a more beneficial impact on society than a negative one. The Family Smoking Prevention and Tobacco Control Act gives the FDA power to research the effect of these products on users and non-users and regulate how these products are marketed.

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High intensity exercise has quickly become a growing trend within the fitness community because it allows for more work to be performed in a shorter period of time and it helps the athlete achieve higher levels of anaerobic fitness. As our lives become busier, extended workouts or high volume training methods with multiple sets and extended rest periods are not practical for the average person due to lack of motivation, attention span or their busy lifestyle.

The more important aspect of high intensity exercise that has made it popular is the results. Research has shown that high intensity interval training (running, rowing or high repetition resistance training) improves anaerobic as well as aerobic endurance while moderate intensity endurance training can only improve aerobic endurance.

High-intensity exercises are one of the best ways to torch fat and get into shape. However, preparing your body with supplements for high-intensity exercises is just as important as actually doing the exercises.

Why do you take supplements? To fill the gaps in your diet, or to maximize the results you get from your training. But don’t forget this one: To perform better in the gym! Consistent daily use of supplements for high-intensity exercises can have several beneficial effects on power, strength, and performance!

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Think about using an over-the-counter (OTC) antacid product for upset stomach or heartburn that does not contain aspirin.

The U.S. Food and Drug Administration (FDA) says that if you use an aspirin-containing product for acid indigestion, upset stomach, sour stomach or heartburn, you risk the potential for having stomach or intestinal bleeding.

To date, stomach bleed cases are rare but possible. Since 2009, the FDA has warned about the potential for stomach bleeding risk when consuming aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs). However, there have been reports of antacid products causing that same effect since the 2009 caution, and some people have had to get a blood transfusion.

Most people don’t consider the potential of stomach products causing more stomach problems because they don’t read the label. Therefore, when considering a product for treating a stomach ailment, always check out the Drug Facts label to see if the product contains aspirin. If it does, you may want to find another product that is friendlier to your stomach.

It’s not that the FDA does not want people to use aspirin at all. The FDA just feels it’s important consumers are educated about the risk antacid products with aspirin can have.

So, when considering which OTC antacid to take for upset stomach, all you have to do is read the Drug Facts label to see if the product has aspirin and has a warning about stomach bleeding. If the medicine contains aspirin, you still have a lot of other options out there that don’t.

Who’s at Higher Risk of Bleeding

The FDA believes antacids with aspirin influence stomach bleed episodes because aspirin acts as a blood thinner. People with risk factors for stomach bleeding are more prone to have a bleeding episode than others when using these products.

People at a higher risk for bleeding when using aspirin-containing aspirin products are people who:

  • Are age 60 or older.
  • Have a history of stomach bleeding or ulcers.
  • Take anticoagulants or blood thinners that reduce the body’s ability to form blood clots.
  • Take steroids to treat inflammation (like prednisone)
  • Take other NSAIDs (like naproxen or ibuprofen).
  • Consume three or more alcoholic drinks daily.

Signs of stomach/intestinal bleeding are abdominal pain, bloody (or black) stools, vomiting blood or feeling faint. If you experience any of these signs, get medical attention as soon as possible.

How to Settle an Upset Stomach

There are alternative treatments for soothing stomach ailments. Look for product labels that say the product is an acid reducer or antacid.

A lot of products on the market for stomach ailments only have antacids like magnesium hydroxide, calcium carbonate or some other antacid. If you suffer from frequent heartburn, you can get acid reducers like H2 blockers (ranitidine, famotidine, cimetidine) or proton pump inhibitors (esomeprazole, omeprazole or lansoprazole).

Whether you’re an amateur athlete or a weekend warrior, there are nutritional supplements for improved sports performance can help you get the most out of every workout, game, or run!

Your preference for athletics may be a few hours playing tennis or pick-up soccer games, an afternoon hike, a mud run, or even some home training. You may not be a professional athlete, but that doesn’t mean you don’t take physical fitness seriously. And that means you probably want to improve your performance, regardless of how it’s measured.

The sad truth is, most supplements don’t live up to their marketing hype. And no supplement can replace a sensible diet or hard training. But a handful of these products do provide real, scientifically proven benefits for athletes, such as faster post-exercise recovery, enhanced workout performance and reduced risk of injury.

Nutritional supplements for sports performance are suitable for:

  • Athletes of all levels from recreational to professional.
  • Those looking to enhance endurance and stamina levels.
  • Anyone seeking to gain a competitive edge in their training and on match-day.

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