Tips to Prevent Heart Disease

The Centers for Disease Control and Prevention (CDC) estimates that heart disease is the leading cause of death for women in the United States, which means one in four women will die from heart disease in America.

There are some preventive strategies you can adopt to reduce the risk of heart disease. The FDA has recommended the following tips to assist women in reducing the risk of death from heart disease.

Tips to Reduce Your Risk

Although heart disease can cause stroke and heart attack fatalities, there are some strategies you can employ to decrease the risk.

Take care of your current health issues. Conditions like high blood pressure, high cholesterol, and diabetes all increase the potential for heart disease if you don’t discuss with your health care provider the best treatment options for these conditions.

Quit smoking. The FDA’s website has great information on medical treatments to help you stop the habit.

Exercise regularly for healthy weight maintenance. Everybody may not be a gym fan and can complete all their exercises in one set. You may have to start out by walking or doing some other activity as your doctor recommends.

Know the symptoms of a heart attack in women.  Call 911 if you feel you are having the symptoms of a heart attack: nausea, ache or tight feeling in the chest (or jaw, neck or abdomen), or shortness of breath.

A daily aspirin regimen is not for everybody. Before committing to an aspirin regimen as a heart attack preventative, consult your doctor first.

Eat healthier.  A diet rich in fruits and vegetables and limited in fats and sugars is good prescription for healthier eating. Also, include more whole grains and less prepared and packaged/processed foods. Check out the food labels to see what you are consuming in the food products you buy. You may want to discuss your dietary needs with your health care provider.

Always consult your health care provider before committing to a clinical trial for heart medications or treatments.  A clinical trial is an experimental study requiring human volunteers to test out new medicines and treatments.

Menopause and Heart Health

The decrease in estrogen that occurs during menopause can be a contributing factor for the increased risk of heart disease in women. Weight gain is another menopause factor that may also contribute. To remedy the issue of decreased estrogen, hormone therapy is often done to remedy some of the ailments of menopause.