March 25, 2017
When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place.
It is very well accepted in the world of weightlifting and bodybuilding that of course, the diet and exercise program come first. However, there are several workout recovery supplements that aid with recovery and the prevention of conditions such as Delayed Onset Muscle Soreness (DOMS).
Workout Recovery Supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category. The best post-workout supplements aim to give your body the tools it needs to fully and completely recover.
Some examples of good workout recovery supplements include whey protein, which provides the much-needed protein and amino acids which help to repair damaged muscle tissue and build muscle. Other effective workout recovery supplements, such as multivitamins and magnesium, aim to provide overall health support, which can help your body recover more efficiently.
March 18, 2017
NO parent want to deal with their child having head lice.
Even though it occurs all year, head lice cases seem to increase significantly during the fall when kids return to school and again in January after the Christmas Break.
The Centers for Disease Control and Prevention (CDC) reports between 6 to 12 million cases of head lice occurring each year in the United States in children between the ages of 3 and 11. Preschool children, elementary school children and children around people with lice are especially prone to getting head lice.
Despite the stereotypes, head lice are not a result of improper hygiene habits. They tend to spread by direct head-to-head contact with others who have head lice. Also, you can’t get head lice from pets because they only feed on humans.
Head lice look like tan, white or gray sesame seed-size bugs that latch on the skin of the head and lay eggs in the hair.
Part your child’s hair to see if your child has lice. A magnifying glass will reveal them—especially the nits. Since the bugs are always on the move, you can spot them by the presence of nits. These nits look a lot like dandruff but are not movable like dandruff is when you pick up a hair strand and run your fingernail across the area.
Head Lice Prevention Strategies
- Teach your children about preventing heat-to-head contact while playing and interacting and about avoiding sharing headgear with other children (like sharing hats, scarves, towels, combs, brushes, bandannas, hair ties and bows, headphones, helmets and other sports uniform items.
- Disinfect combs and brushes used by a person with head lice by letting them soak in hot water (at least 130°F) between 5–10 minutes.
- Do not lie on pillows, carpets, beds, couches or stuffed animals that have been used by a person with head lice.
- Items infected by people with head lice need to cleaned within 48 hours before treatment has begun. Machine wash and dry clothing, bed linens, and other items using hot water (130°F) and a high temperature drying heat cycle. Get items that can’t be washed dry-cleaned or sealed in plastic and put away for two weeks.
- All furniture and floors where the person may have laid down or sat need to be vacuumed. Keep in mind that the lice cannot feed off a scalp, they will die within one to two days.
- You don’t have to use insecticides to control the spread of lice.
After a week of head lice treatment has passed, check everyone in the house for any remaining lice. If more are found, consult a health care provider for further suggestions.
March 7, 2017
Most people think soaps and body washes that are labeled as antibacterial are safer to use and decrease their chances of getting infected with germs or sicknesses. However, the U.S. Food and Drug Administration (FDA) reports that there is no sound evidence to this day that supports the claim that over-the-counter (OTC) antibacterial soaps are better at germ spreading and illness prevention than any other soap and body wash products. Also, there is a concern that antibacterial products may not be as beneficial as once thought if used for prolonged periods of time.
In 2013 the FDA had meetings and conducted extensive research on the effectiveness and safety of antibacterial soaps. The ruling from this study requires manufacturers, consumers and others to provide feedback on whether these products should be continued. To date, not much data has been gathered concerning this issue. Now, the FDA proposes a final ruling that OTC cosmetic wash products (i.e., liquid, foam, bar soaps, gel hand soaps and body washes) that have Triclocarban and Triclosan as a primary active ingredient will be discontinued on the market.
The reason behind this ruling deals with the fact that manufacturers haven’t cooperated in proving these ingredients are safe for prolonged daily use. Also, the manufacturers demonstrated how these products prove to be any more effective or beneficial than plain soap and water in being antibacterial. There are some companies that are already taking triclocarban and triclosan out their products.
What Makes Soap ‘Antibacterial’
Antibacterial soaps (also known as antiseptic or antimicrobial soaps) contain certain chemicals that you won’t find in regular soap. These chemicals are supposed to reduce the spread of harmful bacteria and infections when people use these products.
Many scholars and environmentalists are concerned about the safety of several antibacterial liquid soap products that have triclosan. Animal studies suggests that triclosan changes the way the body’s hormones behave, which poses a concern about how this hormonal change may adversely affect humans. Because of limited research in this area, little is known about the extent of influence triclosan has on the human body.
Because of the lack of concrete evidence of the safety and efficacy of these products, manufacturers may be fostering false hope about the purpose of these products to ward off germs and illnesses. If your choice in these antibacterial products is for the feel, then save your family potential harm by using similar and safer products that feel the same way and don’t have triclocarban and triclosan. If you are using these products for the antibacterial quality, there is no evidence to assure you that you are not wasting your time using them. Because of these uncertainties, a few manufacturers have revised their products and eliminated antibacterial agents.
Triclosan and Health Concerns
Triclosan is also found in furniture, toys, clothes, and kitchen utensils with the purpose of preventing bacterial infections. Because of that, there is an even greater concern about human exposure to this chemical.