Anyone that has had a hard time losing weight has probably been told that their metabolism is to blame. Your metabolism is the general term used to describe the chemical reaction that takes place in every cell of your body to create energy. The enzyme-catalyzed reactions include digestion and the transportation of substances between cells. Simply put, your metabolism is the process and rate at which your body turns calories into energy.
As part of human evolution, your metabolism changed and adapted to actually help weight management. That helped people stay alive when food was short or when they were sick. Prior to the industrial revolution, the ability to slow the metabolism at the first sign of stress was quite literally what kept people alive.
Slow Metabolism and Weight Gain
If you have what is described as a slow metabolism, your body is very inefficient at turning calories into energy. That means food is digested slower and energy is produced slower. You probably feel sluggish and get tired easily. Likewise, people with a slow metabolism tend to gain weight easily and may be overweight already.
Sometimes a slow metabolism is caused by yo-yo dieting, which typically involves extreme calorie restriction. When the body senses that food is scarce, it slows the metabolism as part of an ancient survival mechanism. When trying to lose weight, it’s important to eat less than you burn, but not to east so little as to trigger your body’s starvation response. You can use a natural metabolism booster to help increase your metabolism to burn more calories so you can eat enough to feel full and prevent your body’s hunger response. Natural metabolism boosters are the best choice for weight loss.
Metabolic Weight Management
Once you master your metabolism and learn how much food to eat to lose weight and how much food to eat to maintain your weight (versus gaining weight) you can practice metabolic weight management. Weight management involves eating the right amount and exercising the right amount so you don’t lose or gain weight.
Keeping a steady weight can be good for your overall health. Losing and gaining weight stresses your vital organs, stretches your body’s skin and can wreak havoc on your emotional state. By maintaining a healthy metabolic weight management, you’ll see your overall health improve, both physically and mentally. If your ideal weight is below your natural weight, you may want to consider incorporating natural metabolism boosters into your diet as a way to maintain a higher metabolic rate than your body would otherwise have.
Understanding your metabolism is the key to weight loss and metabolic weight management. By controlling your body’s metabolism, you can successfully control your weight, your health and your life.