Sexual health depend much on food we eat. Don’t forget that your favorite stake or potatoes you’ve eaten for dinner leads to the increase of the problems in sexual sphere. But some food can make a positive effect and help treat male sexual dysfunctions. Even the smell of food influences sexual mood. Special food can treat definite intimate problems or even illnesses.

Coffee

Coffee can help treat male sexual dysfunction due to its caffeine effect, which results in enhanced blood flow, stronger heart pumping and increased metabolism.

Marine mollusks

They are known as sexuality stimulators and it is really so. They contain vitamin B6 and zinc which are necessary for testosterone production. Lack of testosterone leads to worse erection, which can turn into male sexual dysfunction.

Chillies

Warm up your sexual life. Blood is flowing faster after spicy food and bright blood vessels are the effect of it, but it is not the only obvious result. Biologically erection is based just on the phenomenon of hydraulics. Male organ becomes hard because of liquid (blood) which was forced into blood vessels. That’s why healthy strong heart and blood vessels are necessary to treat male sexual dysfunction.

Banana fruits

Bananas are rich in potassium which is so vital for heart and blood circulation – the major factors of healthy erectile function. Potassium will keep your blood pressure at healthy level through keeping under control your sodium levels. This is the scheme how bananas act to reduce the risks or developing male sexual dysfunctions. Yet, there are other sources or potassium as well in case you don’t like bananas and consume too much salt. You can get this mineral from jacket potatoes (particularly from its skin) and oranges as well.

Salmon

Maintaining healthy blood consistency is another way to treat male sexual dysfunction. And oily fish – such as trout, mackerel, salmon, and fresh tuna – contain omega-3 fatty acids that make blood less thick thus enhancing its flow. Eat fish twice a week to maintain healthy arteries.

Pork

You require vitamin B1 for a balanced central nervous system, so consume pork to produce more semen. You may also obtain B1 from black beans and whole wheat bread.

Cherries

Find anthocyanins in cherries to enhance the quality of your artery walls. This is a colorful plant chemical, which works great against fatty plaques. Consequently you will avoid atherosclerosis and you will never have clogged arteries. If you don’t like cherries, try other berries or fruit of bright colours: nectarines, peaches and plums, for example. They all will keep your arteries very smooth.

Onions

You are advised to eat enough onions and garlic, because they contain allicin. This substance helps you treat male sexual dysfunction, because it makes blood less sticky and improves its circulation, as well as prevents formation of clogs and clots. You are worried that the smell of onion can hardly be called sexy? No problem, you should just chew some parsley and peppermint gum.

Wine

Red wine contains a lot of antioxidant phytochemical resveratrol. It opens arteries and enhances the production of nitric oxide. Nitric oxide helps to expand the blood vessels. However, the person should not drink over 2 glasses of wine, otherwise the effect will be opposite.

There are a lot of medications that are proscribed for you and though the herbal pills may seem to be safe for male sexual dysfunction treatment, it is necessary to have the right diet if you want to achieve the result. Vitamin E, vegetables and fruit, zinc and fish oil are your cheerful helpers in fixing the problem of male erectile dysfunction. And at the same time sodium, fat and sugar glut in your food exacerbate the problem.

All men dream of stronger erection, but not all of them can really have it. Frankly speaking, there are some men considering sex a chore as they enjoy it less than other men do. Do you know why? The main reason is they can’t get an erection. But many men, who have no problems with erection in general, still dream of even stronger erection, because it makes sex fantastic and improves relationships with their partners.

There are some men who may not know that there are several ways to get a stronger erection. And some of these methods are surprisingly simple and can be easily executed.

One of the simplest things, which is often forgotten, is proper nutrition. This is very easy, you should just avoid fats, especially if you are going to have sex soon. When you have excessive amount of fat in your organism it tells on your libido and diminishes testosterone level. It will also affect badly your erection firmness and will make ejaculation more complicated.

One of the best ways to get a stronger erection is by avoiding immediate ejaculation. Trying sexual positions with a man on top is another good idea. In this case more blood will flow towards sexual organs and it will positively influence the erection.

Smoking is another harmful thing for a strong erection. It is bad for blood vessels and penis’s tissues. The penis’s skin becomes less elastic.

All the methods above are not bad but there is a better way to improve one’s erection. You can get stronger erection by taking herbal penis pills. The ingredients of the pills are only natural and stronger erection is the definite result which is proved to give a greater sex experience. Stronger erection isn’t the only positive result of taking herbal supplement. One more advantage is a big thick penis and a better blood flow.

Another important effect is psychological – a man who takes herbal penis pills will gain back some of his sexual self-esteem because his worries about his performance will be gone. Very useful information – you’ll suffer no after-effects after these pills taking. Now you have a possibility to achieve your goal without taking risks. This kind of treatment will not hurt you.

Anyway, we suggest verifying with your doctor and/or Food and Drug Administration website whether this way to get a stronger erection is suitable for you and will bring the desired outcomes. Men should be aware of the fact that different methods bring different results. There are methods that do not guarantee that a stronger erection will be reached. You should try to pick only top-quality and risk-free organic penis pills in order to prevent possible harm from medication. The point that penis pills are natural doesn’t imply they’re harmless.

Penis pills formula should include well-known and effective herbs which are proved to increase levels of testosterone and enhance libido, but should not include such ingredients as Yohimbe. Yohimbe is sold as a sexual stimulant however it can be dangerous when used in disproportionate amounts. Some of negative side effects are high blood pressure and heart problems.

Thus, great care should be taken in choosing the right pills for strengthening one’s erection in order not to impose real danger to one’s health, since no matter how desperately you wish to improve your erectile function, your health should always remain a priority number one.