Kegel Exercises: Are They for Women Only?

The concept of Kegels is the same for both men and women: a deep squeeze of the pelvic floor muscles – which stretch and relax. But while women are supposed to do the Kegel exercises to prevent overactive bladder problems, men can find other benefits, too.

Men who have trouble with erectile dysfunction and premature ejaculations can make use of the Kegel exercises to improve their sex lives, erectile health, as well as their stamina and libido.

Many men have to struggle with chronic problems like sexual dysfunction caused by prostate disorders, which they suffer from because of the enlarged prostate. In this case, Kegel exercises can be the key to overcoming these problems, as decreased prostate pressure helps in reducing the symptoms of sexual dysfunction.

Like any other muscles in the body, the pelvic floor muscles become stronger, more pliable, and easier to manipulate the more you train them. If you have problems with incontinence, an overactive bladder, hemorrhoids, or erectile dysfunction, then Kegels could be the missing piece to the puzzle.

And since sexual performance tends to decrease with age, Kegel exercises are especially useful for older men to keep their sex drives, erectile health, and sexual desire as strong as they were in their 20s.

Finding time to do your Kegel exercises can be relatively easy – if you’re sitting at your desk, brushing your teeth, cooking, lying in bed, or stretching pre-/post-workout, it’s a great time to do them.

Let’s sum up. Kegel exercises were originally designed for women suffering from urinary leakage or urge incontinence. While these problems are very common in women and men, exercises can be even more beneficial for men. That’s because they can choose Kegel exercises to address both urinary and prostate issues, and their sexual dysfunctions.


Can Probiotic Supplements Help Prevent Coronavirus Disease?

I decided to summarize the scientific findings on the SARS-CoV-2 coronavirus and the potential mechanism of probiotic supplements in COVID-19 prevention, due to a substantial increase in this type of questions.

At the end of 2019, a new category of coronavirus triggering a series of cases and deaths of pneumonia appeared in the area of Wuhan, China, and then was quickly spreading to many other countries around the world, to turn to pandemic crisis nowadays, according to WHO.

The coronavirus is entirely new to human immune system. No single human being is thought to be subjected to this before the latest outbreak. The immune systems are thus extremely vulnerable to the infection, and thus have not yet had the ability to develop natural resistance to it.

This is among the factors why the infection spreads through the society so dramatically. Health providers are still learning how the infection is transmitted, finding physiopathology linked to its transmission and what the clinical targets and approaches might be possible.

Probiotic Supplements and COVID-19 disease

So there is currently no vaccine or reliable scientifically proven effective treatment available. In this case, the best approaches are to prevent COVID-19 by maintaining good hygiene by cleaning our hands, minimizing direct contact with an infected person and stimulating our immune system.

The human body, and the gut in particular, is host to trillions of healthy bacteria that exist in complete harmony, allowing us consume foods, remove toxins, create active molecules and strengthen our immune system to protect us against dangerous pathogens.

Probiotic bacteria may work with our intestinal flora, improving our immune system, through immune function and encouraging physiologically important immune cell signals.

In recent decades, it has been confirmed that several probiotics can decrease or prevent the average length of bacterial or viral disease.

The combination of probiotics with vitamins may also be a good strategy for generic strengthening of the immune system. For example , vitamin D can amplify innate and adaptive immune responses beyond their effects on homeostasis of the bone and calcium.

Moreover, it has been shown that not only the vitamin D receptor is expressed on the surface of immune cells, but all immunological cells are also capable of synthesizing metabolite of vitamin D.


There is no medical justification that probiotics can be used explicitly to defend, prevent, or treat coronavirus. Despite these facts, I firmly endorse any scientifically based strategy for improving our immune system.

It is essential to help sustain a strong microbial diversity of the gut and prevent intestinal dysbiosis in the seniors, babies, and the overall public.

The combination of a safe and healthy diet with, among others, prebiotics, probiotics, vitamin supplements could help us strengthen our immune system during the COVID-19 outbreak.


5 Facts About Our Immune System And How To Boost It

It’s now more important than ever to stay healthy and help your body defend from all those viruses and infections. And this is where our immune system can help us.

I created this small guideline with 5 facts about our immune system and possible ways and methods to boost it.

  1. What is an immune system?
    The immune system consists of cells and tissues that control the body’s response to infections and the body’s response to other health problems. These cells defend against illness and help keep us healthy. Each type of cell is different in how they respond to infections, and these cells often fight for control of the body’s immune system. While the immune system is able to regulate the body’s response to illness and help fight off disease, it is vulnerable to infection, too. Any injury to the immune system can lead to autoimmune illnesses.
  2. What is an autoimmune illness?
    An autoimmune disease is one where your body attacks something it does not recognize, such as a bacteria that causes a cold, viruses or tumors. Your immune system makes antibodies against your own cells (proteins, ligaments or other tissues), and that is called autoimmunity. Autoimmune diseases vary widely, but they all have one thing in common: the body’s immune system attacks the body’s tissues.
  3. Causes of a weak immune system.
    There are several causes of a weak immune system. For example, a lack of hygiene can cause the onset of certain illnesses. There are 3 types of causes that may lead to a weakening of the immune system:

    • The first type of problem that may develop is called an allergic reaction. It is possible to develop this type of problem due to a viral infection, particularly a virus. The common cold can also cause this type of weakness.
    • Another cause of a weak immune system is due to conditions affecting the lining of the digestive tract, such as Crohn’s disease.
    • Finally, abuse of alcohol, drugs, or smoking can cause the immune system to become weaker.
  4. Certain foods can boost an immune system.
    Foods like tea, onions, and avocado are natural immune boosters, experts say. It’s important to identify other foods that help boost an immune system or take those that boost your immune system. Always consult a doctor and share any changes in your diet with them. Here is a short list of foods that may make changes in your immune system:

    • Fish
    • Citrus fruits
    • Broccoli
    • Garlic
    • Onion
    • Black or green tea
    • Spinach
    • Almonds
  5. There are supplements to improve our immune system.
    They usually contain vitamins and minerals that provide a body with critical immune-boosting nutrients to help our immune system fight with viruses, bacteria, and infections. These supplements must be taken in the proper dose. While some are good for your immune system, others might have harmful side effects, so it is important to make sure you choose the right supplement for your specific health conditions. The most common ingredients of immune system boosters are:

    • Zinc
    • Vitamin C
    • Vitamin A
    • Vitamin E
    • Grape seed extract
    • Olive leaf
    • Green tea leaf


  1. Zinc gluconate lozenges for treating the common cold. A randomized, double-blind, placebo-controlled study.
  2. Vitamin C and Immune Function
  3. Role of Vitamin A in the Immune System
  4. Supplements that boost the immune system
  5. Mechanism discovered for health benefit of green tea, new approach to autoimmune disease

Coronavirus Summary

What is coronavirus?

Coronavirus is another type of respiratory viruses. There are several different types of coronavirus and a few of them cause illness. A recently identified form has caused a major outbreak of lung disease, now called COVID-19, which started in China.

What are coronavirus symptoms?

When you have a high temperature or breathing problems of some kind, such as coughing or chest tightness, contact your GP or medical care specialist to clarify your condition over the phone without rushing to the doctor’s office, emergency care center or hospital.

How to treat coronavirus?

Although there is no treatment that can prevent a new type of coronavirus, the risk of COVID-19 can be reduced.

Source: What is Coronavirus? How to Treat Coronavirus?

What is Flatulence? How to Get Rid of It?

Is flatulence normal?

The average adult has flatulence between 13 and 21 times a day. Flatulence is a normal part of the digestion process. But if flatulence builds up in your intestines and you’re unable to expel it, you may start to feel pain and discomfort.

Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Flatulence can also be caused by:

  • overeating
  • swallowing air while you eat or drink
  • gum chewing
  • smoking cigarettes
  • eating certain foods

Make an appointment with your doctor if your flatulence symptoms:

  • cause you distress
  • change suddenly
  • are accompanied with constipation, diarrhea, or weight loss

Your doctor can determine the underlying cause.

How to get rid of flatulence?

Often, your flatulence is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.

For many people, changing dietary habits is enough to alleviate flatulence and its accompanying symptoms. One way to determine which foods are giving you flatulence is by keeping a food diary. Common culprits include:

  • high-fiber food
  • foods with high fat content
  • fried or spicy food
  • carbonated beverages
  • artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol
  • beans and lentils
  • cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli
  • prunes or prune juice
  • foods containing lactose, such as milk, cheese, and other dairy products
  • fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) — molecules found in a wide range of foods, such as garlic and onion, that may be hard to digest
  • over-the-counter fiber drinks and supplements

When Should You See Your Doctor?

If your flatulence and bloating concern you, discuss these symptoms with your doctor. She will check your history and symptoms to see if they point towards a health condition that can cause excessive flatulence. Many of these are treatable.


Products for Pancreatitis Treatment

What is pancreatitis?

Pancreatitis is an inflammatory condition that occurs within the pancreas, a large and important organ located behind the stomach and connected to the first part of the small intestine known as the duodenum.

The pancreas has two main functions: supplying enzymes that help to digest proteins, carbohydrates and fats in the small intestine, and secreting hormones that regulate the body’s metabolism of sugar. Under normal circumstances, the pancreatic enzymes that digest food become activated when they leave the pancreas and reach the duodenum; however, under abnormal circumstances such as pancreatitis they can become activated inside the pancreas and start “digesting” the gland itself, causing tissue injury and inflammation.

What are pancreatitis symptoms?

The most common pancreatitis symptom is abdominal pain, occurring either in discrete episodes that last hours to days, or continuously for months or even years.

Acute pancreatitis comes on suddenly, usually with mild to severe pain in the upper abdomen that may radiate to the back and occasionally to the chest.

A number of complications can occur from severe or repeated bouts of pancreatitis. As pancreatic tissue is damaged, it becomes more susceptible to bacterial infection by organisms that originate in the small intestine and spread into ducts or the pancreas itself. This can lead to high fevers, abscess formation, septic shock and ultimately organ failure if the infection is not contained or controlled in time.

Recovering through your diet

If you’ve suffered an acute pancreatitis episode, you can help speed your recovery with some dietary and lifestyle changes, she says.

Try these tips:

  • Eat 6 to 8 small meals a day. It’s easier on your pancreas.
  • Add 1 to 2 tablespoons of MCTs to your daily diet and you can continue this if you have moderately severe or severe chronic pancreatitis.
  • Take a multivitamin to replenish vitamins A, D, E, K, B12, zinc and folic acid.
  • Limit total fat intake to less than 30 grams per day. Eliminate saturated fats.
  • Avoid alcohol.
  • Don’t smoke (or do your best to quit).
  • Stay hydrated.
  • If your abdominal pain continues, your doctor may also refer you to a pain management specialist.

Natural Treatment of Pancreatitis

Especially in the case of chronic pancreatitis, natural products for pancreatitis treatment offer an excellent treatment option because they are capable of dealing with pancreatitis. If you consider these remedies, you may want to discuss it with your doctor first about how to cure pancreatitis with the help of natural products for pancreatitis treatment.


Treatment of Acute Otitis Media in Adults

Acute otitis media is a viral or bacterial infection of the middle ear. It is the most common infection by which antibiotics are prescribed in children residing in the United States.

Causes of otitis media

Otitis media is caused by a virus or bacteria that causes an accumulation of fluid behind the eardrum. This condition can result from a cold, allergy or a respiratory infection.

The accumulation of fluid in the middle ear during otitis media causes ear pain, swelling and redness, which is called acute otitis media, and also prevents the eardrum from vibrating adequately, which often results in (temporary) hearing problems.

The fluid that remains in the middle ear produces severe otitis media or middle ear infection. This condition can become chronic, produce acute infections repeatedly, and eventually cause hearing difficulties. Otitis media can also cause ruptured eardrums.

Diagnosis and treatment of acute otitis media

For the diagnosis of acute otitis media, specific signs and symptoms should be considered, such as otalgia, acute otorrhea or otoscopy with unambiguous inflammation data. The eardrum hyperemic, opaque and bulging can be observed with poor motility.

The use of home instruments such as needles often push the wax deeper into the ear canal as well as increasing the possibility of trauma.


The overall incidence of complications of otitis media is low. Complications of the central nervous system occur in 1 adult per 100,000 per year.

Mild to moderate hearing loss occurs in half of patients with chronic suppurative otitis.


The usual treatment of acute otitis media is performed with antibiotics for ten or fourteen days.

Usually, with antibiotic treatment the symptomatology improves significantly in 48 hours. In addition, the specialist may also prescribe nasal and mucolytic decongestants if needed.

When episodes of acute otitis media are very frequent and it is suspected that there are sources of infection, such as chronic adenoiditis, chronic sinusitis or immunological immaturity, a treatment should be established that is as specific as possible.

In many cases, repeated episodes of otitis media occur along with symptoms of adenoiditis and adenoid hypertrophy, so the removal of hypertrophic adenoid tissue and the placement of transtympanic drainage tubes should be performed.

Adults can also get otitis media and the treatment is the same as for children.


Treating Bipolar Disorder

Bipolar disorder, a common brain disorder, does not yet have a cure, but the U.S. Food and Drug Administration (FDA) has approved several medications that can help treat the symptoms.

Bipolar Disorder Symptoms

Even without the presence of symptoms, people may still be suffering from bipolar disorder. Bipolar I and bipolar II disorder are the two different types of this ailment.

Bipolar I disorder, which is often referred to as manic-depressive illness, has symptoms that include mood swings, shifts I energy and activity levels, and an inability to complete everyday tasks. Patients often switch between periods of depression and periods of high energy known as manic episodes.

With bipolar II disorder, people tend to skip the severe manic episodes, but still experienced reduced mania known as hypomania. They may remain productive and not feel as though they have an issue until they hit low periods of depression. This is where diagnosis is a must.

Symptoms of depression include, but are not limited to:

  • Feelings of sadness or hopelessness
  • A lack of energy
  • The inability to experience enjoyment
  • Thoughts of death or suicide

Symptoms of mania include, but are not limited to:

  • An elevation of mood or irritability
  • Increased restlessness or activity
  • Faster speech or racing thoughts
  • The feeling of less need for sleep

Mitchell Mathis, M.D., director of the Division of Psychiatry Products at the FDA spoke about mania and how it can make people engage in risky, impulsive behavior that is out of character and potentially dangerous.

What Should You Do if You Think You Have Bipolar Disorder

If you believe that you have the symptoms of bipolar disorder, you need to seek help from a mental health professional as soon as possible.

It’s incredibly important that you don’t ignore these symptoms in yourself or a loved one. Talk to your doctor or a mental health professional to get a proper diagnosis.

Mathis explains how a doctor can complete a laundry list of exams before delivering a diagnosis, as doing so will eliminate other potential health issues. Your doctor will rule out everything else before recommending a mental health professional.

The Treatment of Bipolar Disorder

There are many FDA-approved treatment options available to people with bipolar disorder.

The medications used to treat bipolar disorder include:

  • Mood stabilizers – these medications are designed to prevent mania, hypomania, and depressive episodes by balancing certain brain chemicals
  • Antipsychotic drugs – these medications include “atypical antipsychotics,” which are relatively new

The main issue with medications is that they often come with side effects. If you are taking mood stabilizers, there is the chance that you may experience increased thirst, trembling or nausea. With antipsychotic meds, dizziness, sleepiness, and restlessness are common side effects.

If your doctor prescribes atypical antipsychotics, do not be surprised if he or she asks for regular monitoring of your weight, blood sugar, and cholesterol. Increases in all three can be side effects when on these medications.

Most Commonly Asked Questions About Tattoo Safety

A Harris Poll from 2015 confirmed something we already knew, which is that tattoos are more popular than ever, with roughly 29% of people surveyed saying that they have at least 1 tattoo. With this popularity comes an increase in infections caused by contaminated ink or from a reaction to the ink. This is according to the U.S. Food and Drug Administration (FDA).

Reports of adverse reactions to tattoos have been flowing into the FDA, with a total of 363 coming between 2004 and 2016.

What is More Concerning? Unsafe Practices or the Tattoo Ink

You should probably be concerned about both. Unsafe practices include the use of equipment that has been improperly sterilized, with infections often coming from mold or bacteria on said instruments. Some tattoo shops also use non-sterile water to dilute the pigments, but that is one of many potential offenses.

There is no easy way to tell if an ink is safe to use. Contamination may still occur even when the container is sealed and marked as sterile.

What is Used to Make Tattoo Ink?

Research has revealed that pigments used in car paint or printer toner sometimes show up in tattoo ink. No pigments used for injection into the skin have been approved by the FDA.Consumers and healthcare providers are who commonly reports adverse reactions to the FDA, but they may also hear from state authorities who regulate tattoo shops.

What Reactions can be Expected after Getting a Tattoo?

Redness or a rash may be present in the area where you were tattooed, and you may also experience a fever.

If the infection is more severe, you may experience chills, shakes, sweats, and a very high fever. Antibiotics may be prescribed to treat the infection, and may take months of treatment. You may also find yourself in a hospital for surgery. All of this may be a sign of an allergy to the inks, and as they are permanently in your body, the reaction may continue unabated.

Is There the Potential for Scar Tissue after a Tattoo?

There is a definite chance of scar tissue forming, or perhaps small bumps or knots known as granulomas. The latter is a sign that your body views the ink as being a foreign object. People prone to keloids (scarring beyond normal boundaries) may also develop a reaction.

Can Tattoos make MRI’s Uncomfortable?

People who have had a tattoo sometimes complain about a swelling or a burning sensation when they have magnetic resonance imaging (MRI), although these cases are rare and the symptoms short-lived. Make you MRI tech aware of your tattoos before the procedure.

Are DIY Tattoos and Ink Kits Safe?

DIY kits are perhaps the most unsafe way for consumers to get a tattoo. Allergic reactions and infections are common, simply because consumers may not be aware of all the things they need to do to avoid contamination.

Could There be Potential Long-Term Problems?

The FDA and other agencies are still researching the long-term effects that may come from pigments, contaminated inks, and other sources. The FDA has received reports of people experiencing issued shortly after being tattooed, as well as some from consumers who did not experience issues until years later. Tattoos that contain phenylenediamine (PPD) may lead to you becoming allergic to other products.

There are also potential issues involved with the removal of tattoos, as very little is known about the consequences of breaking down pigments via laser treatments. What is known is that permanent scarring can occur after the removal of a tattoo.

What’s the Next Step if you Get an Infection after being Tattooed?

The first thing you need to do is talk to your doctor.

Secondly, let your tattoo artist know about the infection, as it may be a sign that their ink is contaminated. Ask them to tell you the color, brand, and batch number of the ink, as getting to the source of the infection may help with treatment options.

The Permanent Removal of Tattoos is Not That Easy

Getting a tattoo should be considered a lifetime commitment, as getting tattoo removed after the fact is a long process that will likely leave you permanently scarred.



The Risks Associated with Bodybuilding Products

Hang out at the gym long enough and you will be sure to hear people talk about the great products they are using to bulk up and become stronger. Are those products safe, though??

CDR Mark S. Miller, Pharm. D., a regulatory review officer at the U.S. Food and Drug Administration (FDA), believes that many bodybuilding products contain ingredients, particularly steroids, that could pose a serious health risk, with liver issues at the top of the list.

In the period from July 2009 to December 2016, CDR Miller reviewed hundreds of adverse event reports submitted to the FDA. In 35 of those reports, there was evidence of serious liver injury.

Besides liver injury, hair loss, altered mood, severe acne, increases in aggression, irritability, and depression have also been associated with anabolic steroids.

There are also other more serious health issues associated with steroids, and they include blood clots in the lungs, stroke, heart attack, deep vein thrombosis, and kidney damage, all of which are considered to be life-threatening.

Manufacturers generally market these bodybuilding aids as hormone products to be used as alternatives to anabolic steroids when building strength and muscle mass.

Most of the claims made by the makers of these products have to do with the effectiveness of the active ingredients, which they say can diminish or enhance estrogen, androgen, or progestin-like effects in the body. In reality, they usually contain anabolic steroids or synthetic hormones that are related to testosterone, a male hormone.

Steroids May be Included in Bodybuilding Products

Cara Welch, Ph.D., a senior advisor in FDA’s Office of Dietary Supplement Programs, is quick to point out that many bodybuilding products that you can get online or in a retail store are actually marketed as dietary supplements.

The problem, as Ms. Welch sees it, is that these products are not dietary supplements, and are in fact nothing more than unapproved drugs. None of them have been reviewed by the FDA to determine their safety prior to marketing.

CDR Jason Humbert, a regulatory operations officer in FDA’s Office of Regulatory Affairs, believes that the use of hidden, potentially harmful, ingredients in bodybuilding products are a legitimate concern.

People should be aware that the companies who market these products are in fact breaking the law and exploiting the consumers who purchase them.

The reality is that people want to believe the wild claims that the manufacturers make, but all that ends up happening is that they put their health at risk.